Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 779 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) auto-play all evening (d) looking far away
13. 13.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) looking far away (d) phone charging outside
18. 18.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
22. 22.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
23. 23.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:45 PM (d) 7:15 PM
24. 24.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) skipping meals to play (d) phone charging outside
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) screens off before bed (d) phone charging outside
26. 26.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) gaming past midnight (d) playing outdoors
28. 28.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
29. 29.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 10:30 PM (d) 9:45 PM
30. 30.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
31. 31.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) a fixed bedtime (d) hours with no breaks
32. 32.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
34. 34.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) breaks every 20 minutes (d) auto-play all evening
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping play outside (c) sitting up straight (d) phone charging outside

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