Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 786 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
2. 2.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) family screen-free time (b) screens at dinner (c) hours with no breaks (d) skipping play outside
5. 5.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) skipping meals to play (d) phone under the pillow
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
8. 8.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) a fixed bedtime (d) gaming past midnight
10. 10.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
13. 13.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
14. 14.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) hours with no breaks (d) skipping play outside
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
17. 17.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
18. 18.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:45 PM (c) 10:00 PM (d) 9:15 PM
19. 19.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 11:15 PM (d) 8:15 PM
20. 20.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) looking far away (d) gaming past midnight
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) screens off before bed (d) skipping play outside
27. 27.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
28. 28.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:15 PM (d) 8:45 PM
29. 29.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 7:15 PM
30. 30.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) gaming past midnight (d) screens at dinner
34. 34.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) hours with no breaks (d) phone charging outside
39. 39.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False

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