Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 808 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) screens at dinner (b) sitting up straight (c) breaks every 20 minutes (d) playing outdoors
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
3. 3.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
4. 4.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
5. 5.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
6. 6.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) screens off before bed (d) hours with no breaks
10. 10.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) phone under the pillow (d) breaks every 20 minutes
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) a set gaming time (d) videos till late night
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) sitting up straight (d) hours with no breaks
20. 20.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) playing outdoors (d) skipping meals to play
24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) meals without screens (d) sitting up straight
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) scrolling in bed (d) checking phone at night
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) skipping meals to play (d) checking phone at night
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) breaks every 20 minutes (d) scrolling in bed
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?

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