Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 817 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) a set gaming time (b) videos till late night (c) meals without screens (d) playing outdoors
5. 5.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
7. 7.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
9. 9.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
10. 10.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 8:45 PM (d) 10:45 PM
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) checking phone at night (b) sitting up straight (c) screens off before bed (d) breaks every 20 minutes
15. 15.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) skipping play outside (d) looking far away
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
24. 24.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 10:15 PM
29. 29.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
30. 30.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 8:45 PM (d) 9:30 PM
31. 31.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
32. 32.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) scrolling in bed (d) phone charging outside
34. 34.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) screens off before bed (c) meals without screens (d) sitting up straight
35. 35.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
40. 40.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) videos till late night (d) a fixed bedtime

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids