Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 831 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
5. 5.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
6. 6.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) meals without screens (d) skipping meals to play
9. 9.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
11. 11.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
12. 12.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
14. 14.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
15. 15.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
16. 16.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) screens off before bed (c) family screen-free time (d) a set gaming time
18. 18.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) checking phone at night (d) hours with no breaks
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) scrolling in bed (d) playing outdoors
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) videos till late night (d) screens off before bed
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) skipping meals to play (d) gaming past midnight
27. 27.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
28. 28.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) screens off before bed (d) skipping play outside
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) hours with no breaks (d) family screen-free time
32. 32.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) meals without screens (d) scrolling in bed
37. 37.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit

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