Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 846 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
2. 2.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) skipping play outside (d) a set gaming time
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) checking phone at night (c) a fixed bedtime (d) playing outdoors
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
11. 11.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
14. 14.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 9:45 PM (d) 10:30 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
18. 18.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) meals without screens (d) videos till late night
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) screens off before bed (d) skipping play outside
22. 22.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 7:15 PM (d) 6:30 PM
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) breaks every 20 minutes (d) a fixed bedtime
25. 25.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
26. 26.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) phone charging outside (d) auto-play all evening
31. 31.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) scrolling in bed (d) videos till late night
35. 35.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids