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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 856 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
  2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
  3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) gaming past midnight (d) meals without screens
  4. 4.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 10:30 PM (d) 9:45 PM
  5. 5.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  6. 6.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
  8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  9. 9.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  10. 10.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  11. 11.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  12. 12.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) videos till late night (d) sitting up straight
  13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
  14. 14.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
  15. 15.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
  17. 17.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  19. 19.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) skipping meals to play (d) a fixed bedtime
  20. 20.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  21. 21.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
  23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  24. 24.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  25. 25.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
  26. 26.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) phone under the pillow (d) playing outdoors
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  30. 30.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
  31. 31.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  32. 32.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 9:00 PM (d) 8:00 PM
  33. 33.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
  34. 34.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
  35. 35.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) screens at dinner (d) scrolling in bed
  36. 36.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:45 PM (c) 8:15 PM (d) 9:00 PM
  37. 37.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  38. 38.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  39. 39.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  40. 40.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) playing outdoors (d) a set gaming time

Answer key

  1. stop and take a break
  2. it helps you sleep
  3. gaming past midnight
  4. 9:45 PM
  5. 100
  6. True
  7. 8
  8. a healthy habit
  9. 30
  10. 115
  11. a healthy habit
  12. sitting up straight
  13. outside the bedroom
  14. 8:30 PM
  15. 7:00 PM
  16. 5
  17. an unhealthy habit
  18. an unhealthy habit
  19. a fixed bedtime
  20. a healthy habit
  21. resting your eyes
  22. 4
  23. an unhealthy habit
  24. 90
  25. 9:45 PM
  26. 100
  27. a healthy habit
  28. phone under the pillow
  29. 6
  30. False
  31. 115
  32. 9:00 PM
  33. True
  34. False
  35. screens off before bed
  36. 7:30 PM
  37. 45
  38. 65
  39. False
  40. skipping play outside

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