Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 88 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
2. 2.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) phone charging outside (d) a set gaming time
3. 3.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) skipping meals to play (d) scrolling in bed
4. 4.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
5. 5.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
6. 6.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
9. 9.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) auto-play all evening (d) a fixed bedtime
11. 11.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
12. 12.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) playing outdoors (c) scrolling in bed (d) auto-play all evening
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
18. 18.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
22. 22.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) scrolling in bed (c) a set gaming time (d) phone charging outside
24. 24.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) videos till late night (d) hours with no breaks
25. 25.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) gaming past midnight (d) checking phone at night
27. 27.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) family screen-free time (b) checking phone at night (c) screens at dinner (d) auto-play all evening
29. 29.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) phone charging outside (d) videos till late night
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) family screen-free time (d) hours with no breaks
36. 36.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
40. 40.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep

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