Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 898 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) a fixed bedtime (d) screens off before bed
4. 4.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
10. 10.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping play outside (c) auto-play all evening (d) checking phone at night
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
12. 12.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) phone under the pillow (d) family screen-free time
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) scrolling in bed (d) family screen-free time
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) skipping meals to play (d) screens at dinner
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) videos till late night (d) checking phone at night
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) breaks every 20 minutes (d) screens at dinner
23. 23.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 11:00 PM
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
28. 28.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 10:45 PM (d) 11:30 PM
29. 29.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a set gaming time (c) phone charging outside (d) family screen-free time
34. 34.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 9:30 PM (d) 8:00 PM
36. 36.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?

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