Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 901 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) skipping play outside (d) screens at dinner
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) hours with no breaks (d) a set gaming time
4. 4.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
7. 7.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) skipping play outside (d) looking far away
9. 9.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
10. 10.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
11. 11.Which of these is a healthy screen habit? (a) looking far away (b) checking phone at night (c) skipping meals to play (d) auto-play all evening
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
14. 14.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
15. 15.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) screens off before bed (d) hours with no breaks
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
18. 18.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
19. 19.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) phone under the pillow (d) hours with no breaks
20. 20.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
22. 22.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
23. 23.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
24. 24.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) a fixed bedtime (d) a set gaming time
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) playing outdoors (d) phone under the pillow
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) a fixed bedtime (d) phone under the pillow
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) meals without screens (d) looking far away
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
30. 30.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
31. 31.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
34. 34.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit

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