Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 921 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
3. 3.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
8. 8.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) skipping meals to play (d) playing outdoors
12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) sitting up straight (d) videos till late night
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) a set gaming time (d) looking far away
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) gaming past midnight (d) breaks every 20 minutes
18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) skipping meals to play (d) meals without screens
19. 19.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) screens off before bed (d) playing outdoors
20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) screens off before bed (d) gaming past midnight
21. 21.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) a fixed bedtime (d) phone charging outside
24. 24.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) phone under the pillow (d) skipping play outside
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) checking phone at night (d) playing outdoors
28. 28.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
29. 29.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:45 PM (d) 8:45 PM
30. 30.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
37. 37.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:45 PM (d) 6:45 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids