Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 924 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) skipping play outside (d) playing outdoors
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
3. 3.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) gaming past midnight (d) a fixed bedtime
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
5. 5.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 6:30 PM
6. 6.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 7:00 PM (d) 9:00 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM
17. 17.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
27. 27.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) looking far away (d) sitting up straight
31. 31.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
38. 38.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
39. 39.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 9:30 PM (d) 7:15 PM
40. 40.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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