Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 934 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) screens off before bed (d) auto-play all evening
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) skipping play outside (d) skipping meals to play
5. 5.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
8. 8.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
11. 11.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
12. 12.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
13. 13.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
14. 14.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:00 PM (d) 9:00 PM
16. 16.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) a set gaming time (d) playing outdoors
17. 17.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
20. 20.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) gaming past midnight (d) breaks every 20 minutes
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) skipping play outside (d) gaming past midnight
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) checking phone at night (d) phone charging outside
26. 26.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) skipping meals to play (d) playing outdoors
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
30. 30.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 11:45 PM
31. 31.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
32. 32.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
33. 33.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
34. 34.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:45 PM (d) 9:15 PM
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is a healthy screen habit? (a) looking far away (b) videos till late night (c) gaming past midnight (d) skipping play outside
39. 39.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
40. 40.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False

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