Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 937 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) a fixed bedtime (d) phone charging outside
7. 7.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
15. 15.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone charging outside (c) gaming past midnight (d) checking phone at night
16. 16.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) breaks every 20 minutes (d) a fixed bedtime
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
21. 21.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
24. 24.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) meals without screens (b) scrolling in bed (c) auto-play all evening (d) gaming past midnight
26. 26.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
27. 27.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
31. 31.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
32. 32.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) skipping meals to play (d) gaming past midnight
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
36. 36.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) scrolling in bed (d) skipping meals to play
39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) phone under the pillow (d) sitting up straight

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids