Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 942 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
2. 2.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) hours with no breaks (d) family screen-free time
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
7. 7.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
12. 12.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) breaks every 20 minutes (d) videos till late night
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) videos till late night (d) phone under the pillow
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
17. 17.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) scrolling in bed (d) skipping play outside
22. 22.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) checking phone at night (d) screens at dinner
28. 28.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
32. 32.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) phone under the pillow (d) checking phone at night
33. 33.Which of these is an unhealthy screen habit? (a) checking phone at night (b) looking far away (c) a set gaming time (d) screens off before bed
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit

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