Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 946 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 6:15 PM
2. 2.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) checking phone at night (d) hours with no breaks
3. 3.Which of these is an unhealthy screen habit? (a) family screen-free time (b) scrolling in bed (c) a fixed bedtime (d) breaks every 20 minutes
4. 4.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
5. 5.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
11. 11.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 11:45 PM (d) 10:45 PM
12. 12.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) screens at dinner (d) screens off before bed
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
14. 14.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
15. 15.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) family screen-free time (d) playing outdoors
16. 16.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 8:45 PM (d) 9:45 PM
18. 18.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
19. 19.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) sitting up straight (d) phone under the pillow
22. 22.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
23. 23.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) gaming past midnight (d) a set gaming time
28. 28.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) breaks every 20 minutes (d) phone under the pillow
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) skipping meals to play (d) a set gaming time
31. 31.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
33. 33.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
34. 34.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
35. 35.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 9:00 PM (d) 7:00 PM
37. 37.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
39. 39.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 9:45 PM (d) 10:30 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?

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