Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 959 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 9:00 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
7. 7.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) meals without screens (b) checking phone at night (c) scrolling in bed (d) videos till late night
9. 9.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
12. 12.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
14. 14.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) skipping play outside (d) a set gaming time
17. 17.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) family screen-free time (d) phone under the pillow
23. 23.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 9:00 PM
25. 25.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) skipping play outside (d) looking far away
26. 26.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 11:30 PM
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
30. 30.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) phone charging outside (d) breaks every 20 minutes
32. 32.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
33. 33.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
37. 37.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) checking phone at night (d) sitting up straight
38. 38.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True

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