Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 984 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
2. 2.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
7. 7.Which of these is an unhealthy screen habit? (a) family screen-free time (b) videos till late night (c) a fixed bedtime (d) screens off before bed
8. 8.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
11. 11.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) auto-play all evening (d) looking far away
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) skipping meals to play (d) videos till late night
14. 14.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
15. 15.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) skipping play outside (d) auto-play all evening
18. 18.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) hours with no breaks (d) gaming past midnight
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) breaks every 20 minutes (d) screens off before bed
21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) looking far away (d) scrolling in bed
22. 22.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
24. 24.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
26. 26.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
27. 27.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) skipping meals to play (d) screens off before bed
29. 29.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 11:15 PM
30. 30.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
31. 31.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) skipping play outside (d) a fixed bedtime
32. 32.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 9:30 PM (d) 7:30 PM
33. 33.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) gaming past midnight (d) phone under the pillow

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