Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 999 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
2. 2.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
8. 8.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a set gaming time (c) screens off before bed (d) phone charging outside
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.Which of these is a healthy screen habit? (a) checking phone at night (b) family screen-free time (c) hours with no breaks (d) phone under the pillow
14. 14.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) playing outdoors (d) gaming past midnight
15. 15.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) family screen-free time (d) meals without screens
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
20. 20.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) checking phone at night (b) sitting up straight (c) family screen-free time (d) a fixed bedtime
22. 22.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) screens off before bed (d) scrolling in bed
23. 23.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 9:45 PM (d) 10:15 PM
24. 24.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 11:30 PM
25. 25.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
26. 26.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
31. 31.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
32. 32.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
35. 35.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) breaks every 20 minutes (d) a set gaming time
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) screens at dinner (d) auto-play all evening
40. 40.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids