Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 2.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 3.🔍 Which is the odd one out? (a) maize (b) orange (c) carrot (d) papaya
- 4.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 5.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 6.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 7.Which of these is a protective food? (a) sugar (b) rajma (c) dal (d) carrot
- 8.Which of these is a protective food? (a) cooking oil (b) chana (c) guava (d) ghee
- 9.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) large intestine (c) mouth (d) food pipe
- 10.🔍 Which is the odd one out? (a) orange (b) rice (c) sugar (d) wheat
- 11.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 12.🍽️ Where does food go right after the small intestine? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 13.Which of these is an energy-giving food? (a) eggs (b) chana (c) cooking oil (d) carrot
- 14.Which of these is a body-building food? (a) rice (b) sugar (c) spinach (d) eggs
- 15.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 16.🔍 Which is the odd one out? (a) sugar (b) cooking oil (c) wheat (d) rajma
- 17.🔍 Which is the odd one out? (a) guava (b) soybean (c) amla (d) papaya
- 18.🍽️ Where does food go right after the food pipe? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 19.Which of these is an energy-giving food? (a) eggs (b) paneer (c) wheat (d) rajma
- 20.Which of these is an energy-giving food? (a) soybean (b) amla (c) fish (d) rice
- 21.🍽️ Where does food go right after the stomach? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 22.Which of these is a body-building food? (a) spinach (b) soybean (c) maize (d) potato
- 23.Which of these is a protective food? (a) rajma (b) papaya (c) fish (d) butter
- 24.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 25.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 26.🔍 Which is the odd one out? (a) papaya (b) chana (c) spinach (d) guava
- 27.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 28.🔍 Which is the odd one out? (a) spinach (b) butter (c) potato (d) maize
- 29.True or false: “maize” is an energy-giving food. (a) True (b) False
- 30.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food cold (c) it helps digestion (d) it makes food salty
- 31.Which of these is an energy-giving food? (a) orange (b) fish (c) spinach (d) sugar
- 32.True or false: “butter” is a protective food. (a) True (b) False
- 33.Which of these is an energy-giving food? (a) orange (b) maize (c) carrot (d) fish
- 34.🔍 Which is the odd one out? (a) butter (b) potato (c) guava (d) cooking oil
- 35.True or false: “paneer” is an energy-giving food. (a) True (b) False
- 36.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) brain (c) heart (d) stomach
- 37.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 38.Which of these is a protective food? (a) chana (b) amla (c) butter (d) sugar
- 39.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 40.Which of these is a protective food? (a) paneer (b) rice (c) butter (d) orange
Answer key
- proteins
- energy-giving food
- maize
- protective food
- vitamins & minerals
- fibre (roughage)
- carrot
- guava
- small intestine
- orange
- body-building food
- large intestine
- cooking oil
- eggs
- protective food
- rajma
- soybean
- stomach
- wheat
- rice
- small intestine
- soybean
- papaya
- energy-giving food
- body-building food
- chana
- carbohydrates
- spinach
- True
- it helps digestion
- sugar
- False
- maize
- guava
- False
- stomach
- protective food
- amla
- energy-giving food
- orange
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