Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 2.🔍 Which is the odd one out? (a) wheat (b) guava (c) papaya (d) amla
- 3.🔍 Which is the odd one out? (a) potato (b) rice (c) dal (d) sugar
- 4.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 5.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 6.True or false: “cooking oil” is a protective food. (a) False (b) True
- 7.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) amla (b) carrot (c) orange (d) rice
- 9.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 10.Which of these is an energy-giving food? (a) dal (b) rajma (c) soybean (d) butter
- 11.🔍 Which is the odd one out? (a) carrot (b) ghee (c) guava (d) spinach
- 12.💪 Which nutrients mainly give quick energy? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 13.🔍 Which is the odd one out? (a) butter (b) paneer (c) ghee (d) wheat
- 14.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 15.True or false: “wheat” is a protective food. (a) True (b) False
- 16.🍽️ Where does food go right after the food pipe? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 17.Which of these is a protective food? (a) potato (b) paneer (c) sugar (d) papaya
- 18.Which of these is a body-building food? (a) ghee (b) papaya (c) cooking oil (d) rajma
- 19.True or false: “ghee” is a protective food. (a) False (b) True
- 20.🍽️ Where does food go right after the mouth? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 21.True or false: “papaya” is a protective food. (a) False (b) True
- 22.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 23.True or false: “spinach” is a protective food. (a) True (b) False
- 24.Which of these is a protective food? (a) paneer (b) fish (c) wheat (d) amla
- 25.Which of these is an energy-giving food? (a) dal (b) spinach (c) soybean (d) rice
- 26.Which of these is an energy-giving food? (a) ghee (b) orange (c) chana (d) carrot
- 27.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) blood (c) tears (d) saliva
- 28.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 29.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food cold (c) it changes its colour (d) it makes food salty
- 30.🔍 Which is the odd one out? (a) chana (b) dal (c) eggs (d) sugar
- 31.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 32.True or false: “guava” is a protective food. (a) True (b) False
- 33.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 34.👄 Where does digestion begin? (a) in the mouth (b) in the lungs (c) in the heart (d) in the stomach
- 35.🥗 Is “fish” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 36.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 37.🥗 Is “guava” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 38.Which of these is a body-building food? (a) wheat (b) sugar (c) orange (d) chana
- 39.Which of these is a body-building food? (a) potato (b) eggs (c) butter (d) orange
- 40.Which of these is an energy-giving food? (a) wheat (b) paneer (c) chana (d) dal
Answer key
- energy-giving food
- wheat
- dal
- fibre (roughage)
- protective food
- False
- True
- rice
- body-building food
- butter
- ghee
- carbohydrates
- paneer
- body-building food
- False
- stomach
- papaya
- rajma
- False
- food pipe
- True
- body-building food
- True
- amla
- rice
- ghee
- saliva
- proteins
- it helps digestion
- sugar
- vitamins & minerals
- True
- body-building food
- in the mouth
- body-building food
- True
- protective food
- chana
- eggs
- wheat
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