Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 2.True or false: “orange” is a protective food. (a) False (b) True
- 3.😋 Why should we chew our food well? (a) it changes its colour (b) it helps digestion (c) it makes food cold (d) it makes food salty
- 4.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) heart (c) brain (d) stomach
- 5.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 6.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) small intestine (c) food pipe (d) large intestine
- 7.🔍 Which is the odd one out? (a) dal (b) chana (c) eggs (d) papaya
- 8.🍽️ Where does food go right after the small intestine? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 9.🍽️ Where does food go right after the stomach? (a) stomach (b) large intestine (c) small intestine (d) food pipe
- 10.💧 What is the watery juice in the mouth that softens food? (a) blood (b) tears (c) sweat (d) saliva
- 11.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 12.True or false: “potato” is a body-building food. (a) False (b) True
- 13.🔍 Which is the odd one out? (a) chana (b) eggs (c) fish (d) sugar
- 14.True or false: “carrot” is a body-building food. (a) False (b) True
- 15.🍽️ Where does food go right after the mouth? (a) stomach (b) large intestine (c) food pipe (d) small intestine
- 16.True or false: “cooking oil” is a protective food. (a) True (b) False
- 17.🔍 Which is the odd one out? (a) fish (b) orange (c) dal (d) rajma
- 18.Which of these is an energy-giving food? (a) rice (b) dal (c) orange (d) spinach
- 19.True or false: “guava” is an energy-giving food. (a) True (b) False
- 20.True or false: “guava” is a body-building food. (a) False (b) True
- 21.True or false: “papaya” is a body-building food. (a) True (b) False
- 22.Which of these is a protective food? (a) rajma (b) cooking oil (c) guava (d) eggs
- 23.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 24.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 25.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 26.True or false: “butter” is a body-building food. (a) True (b) False
- 27.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) fibre (roughage) (c) proteins (d) vitamins & minerals
- 28.Which of these is a protective food? (a) paneer (b) potato (c) amla (d) rice
- 29.True or false: “amla” is a protective food. (a) False (b) True
- 30.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 31.👄 Where does digestion begin? (a) in the mouth (b) in the heart (c) in the lungs (d) in the stomach
- 32.Which of these is a protective food? (a) wheat (b) potato (c) orange (d) dal
- 33.True or false: “eggs” is a body-building food. (a) True (b) False
- 34.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 35.Which of these is a protective food? (a) butter (b) carrot (c) maize (d) rice
- 36.True or false: “rice” is an energy-giving food. (a) False (b) True
- 37.🔍 Which is the odd one out? (a) carrot (b) butter (c) spinach (d) amla
- 38.Which of these is an energy-giving food? (a) fish (b) guava (c) cooking oil (d) papaya
- 39.Which of these is a protective food? (a) eggs (b) potato (c) soybean (d) papaya
- 40.Which of these is a body-building food? (a) butter (b) chana (c) orange (d) potato
Answer key
- vitamins & minerals
- True
- it helps digestion
- stomach
- body-building food
- small intestine
- papaya
- large intestine
- small intestine
- saliva
- body-building food
- False
- sugar
- False
- food pipe
- False
- orange
- rice
- False
- False
- False
- guava
- energy-giving food
- energy-giving food
- fibre (roughage)
- False
- carbohydrates
- amla
- True
- body-building food
- in the mouth
- orange
- True
- proteins
- carrot
- True
- butter
- cooking oil
- papaya
- chana
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