Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.True or false: “wheat” is a body-building food. (a) True (b) False
- 2.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 3.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 4.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 5.😋 Why should we chew our food well? (a) it makes food salty (b) it makes food cold (c) it changes its colour (d) it helps digestion
- 6.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) blood (c) saliva (d) tears
- 7.Which of these is a body-building food? (a) cooking oil (b) wheat (c) potato (d) eggs
- 8.🥗 Is “maize” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 9.True or false: “fish” is a body-building food. (a) False (b) True
- 10.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 11.🔍 Which is the odd one out? (a) wheat (b) ghee (c) rice (d) spinach
- 12.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 13.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 14.🍽️ Where does food go right after the small intestine? (a) large intestine (b) stomach (c) food pipe (d) small intestine
- 15.🍽️ Where does food go right after the food pipe? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 16.🔍 Which is the odd one out? (a) cooking oil (b) soybean (c) sugar (d) wheat
- 17.🍽️ Where does food go right after the mouth? (a) stomach (b) small intestine (c) large intestine (d) food pipe
- 18.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 19.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) food pipe (c) large intestine (d) small intestine
- 20.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 21.🔍 Which is the odd one out? (a) orange (b) papaya (c) amla (d) ghee
- 22.🔍 Which is the odd one out? (a) eggs (b) rice (c) paneer (d) fish
- 23.True or false: “wheat” is an energy-giving food. (a) False (b) True
- 24.True or false: “carrot” is an energy-giving food. (a) False (b) True
- 25.Which of these is a body-building food? (a) sugar (b) potato (c) amla (d) fish
- 26.🔍 Which is the odd one out? (a) fish (b) wheat (c) sugar (d) butter
- 27.🔍 Which is the odd one out? (a) guava (b) sugar (c) orange (d) papaya
- 28.🔍 Which is the odd one out? (a) carrot (b) rajma (c) orange (d) guava
- 29.True or false: “cooking oil” is a protective food. (a) True (b) False
- 30.Which of these is a protective food? (a) cooking oil (b) fish (c) spinach (d) potato
- 31.Which of these is a protective food? (a) dal (b) rice (c) potato (d) amla
- 32.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 33.🔍 Which is the odd one out? (a) papaya (b) wheat (c) spinach (d) carrot
- 34.💪 Which nutrients mainly help food pass through the gut? (a) carbohydrates (b) vitamins & minerals (c) proteins (d) fibre (roughage)
- 35.True or false: “paneer” is a protective food. (a) True (b) False
- 36.Which of these is an energy-giving food? (a) sugar (b) carrot (c) paneer (d) orange
- 37.🔍 Which is the odd one out? (a) guava (b) amla (c) papaya (d) chana
- 38.True or false: “papaya” is an energy-giving food. (a) True (b) False
- 39.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) stomach (c) lungs (d) heart
- 40.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) vitamins & minerals (c) fibre (roughage) (d) proteins
Answer key
- False
- vitamins & minerals
- body-building food
- body-building food
- it helps digestion
- saliva
- eggs
- energy-giving food
- True
- energy-giving food
- spinach
- protective food
- carbohydrates
- large intestine
- stomach
- soybean
- food pipe
- protective food
- small intestine
- body-building food
- ghee
- rice
- True
- False
- fish
- fish
- sugar
- rajma
- False
- spinach
- amla
- body-building food
- wheat
- fibre (roughage)
- False
- sugar
- chana
- False
- stomach
- proteins
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