Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 2.Which of these is a body-building food? (a) rice (b) paneer (c) maize (d) papaya
- 3.Which of these is a protective food? (a) wheat (b) dal (c) carrot (d) maize
- 4.Which of these is an energy-giving food? (a) soybean (b) paneer (c) chana (d) maize
- 5.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 6.Which of these is a body-building food? (a) amla (b) ghee (c) eggs (d) wheat
- 7.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 8.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 9.Which of these is an energy-giving food? (a) paneer (b) spinach (c) soybean (d) rice
- 10.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 11.True or false: “guava” is a body-building food. (a) True (b) False
- 12.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) food pipe (c) mouth (d) large intestine
- 13.🔍 Which is the odd one out? (a) orange (b) eggs (c) fish (d) dal
- 14.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) heart (c) lungs (d) stomach
- 15.🔍 Which is the odd one out? (a) wheat (b) butter (c) soybean (d) rice
- 16.True or false: “rajma” is a body-building food. (a) False (b) True
- 17.🔍 Which is the odd one out? (a) paneer (b) rajma (c) chana (d) potato
- 18.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) fibre (roughage) (c) proteins (d) vitamins & minerals
- 19.True or false: “sugar” is a protective food. (a) True (b) False
- 20.🔍 Which is the odd one out? (a) amla (b) cooking oil (c) wheat (d) maize
- 21.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) proteins (c) fibre (roughage) (d) carbohydrates
- 22.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 23.True or false: “paneer” is an energy-giving food. (a) True (b) False
- 24.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 25.🍽️ Where does food go right after the small intestine? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 26.True or false: “maize” is a protective food. (a) True (b) False
- 27.Which of these is a body-building food? (a) sugar (b) cooking oil (c) amla (d) rajma
- 28.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 29.Which of these is an energy-giving food? (a) wheat (b) soybean (c) chana (d) eggs
- 30.Which of these is an energy-giving food? (a) papaya (b) sugar (c) orange (d) paneer
- 31.💪 Which nutrients mainly protect us from illness? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 32.True or false: “potato” is an energy-giving food. (a) False (b) True
- 33.🔍 Which is the odd one out? (a) carrot (b) spinach (c) eggs (d) orange
- 34.💧 What is the watery juice in the mouth that softens food? (a) saliva (b) tears (c) sweat (d) blood
- 35.Which of these is a protective food? (a) sugar (b) dal (c) rajma (d) amla
- 36.Which of these is an energy-giving food? (a) ghee (b) fish (c) carrot (d) orange
- 37.🍽️ Where does food go right after the mouth? (a) food pipe (b) large intestine (c) small intestine (d) stomach
- 38.True or false: “carrot” is a protective food. (a) False (b) True
- 39.👄 Where does digestion begin? (a) in the stomach (b) in the mouth (c) in the lungs (d) in the heart
- 40.🔍 Which is the odd one out? (a) rajma (b) soybean (c) papaya (d) chana
Answer key
- energy-giving food
- paneer
- carrot
- maize
- energy-giving food
- eggs
- protective food
- protective food
- rice
- fibre (roughage)
- False
- small intestine
- orange
- stomach
- soybean
- True
- potato
- proteins
- False
- amla
- carbohydrates
- body-building food
- False
- protective food
- large intestine
- False
- rajma
- energy-giving food
- wheat
- sugar
- vitamins & minerals
- True
- eggs
- saliva
- amla
- ghee
- food pipe
- True
- in the mouth
- papaya
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