Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 2.💪 Which nutrients mainly help food pass through the gut? (a) carbohydrates (b) proteins (c) fibre (roughage) (d) vitamins & minerals
- 3.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 4.Which of these is a body-building food? (a) maize (b) butter (c) spinach (d) eggs
- 5.🍽️ Where does food go right after the stomach? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 6.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 7.Which of these is a body-building food? (a) fish (b) rice (c) potato (d) carrot
- 8.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 9.🔍 Which is the odd one out? (a) carrot (b) orange (c) spinach (d) wheat
- 10.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 11.🍽️ Where does food go right after the mouth? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 12.🍽️ Where does food go right after the food pipe? (a) stomach (b) small intestine (c) food pipe (d) large intestine
- 13.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 14.True or false: “eggs” is a body-building food. (a) True (b) False
- 15.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 16.True or false: “spinach” is a protective food. (a) False (b) True
- 17.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) heart (c) stomach (d) brain
- 18.🍽️ Where does food go right after the small intestine? (a) small intestine (b) stomach (c) large intestine (d) food pipe
- 19.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 20.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 21.True or false: “maize” is a protective food. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) rajma (b) dal (c) orange (d) eggs
- 23.Which of these is an energy-giving food? (a) orange (b) guava (c) ghee (d) fish
- 24.🥗 Is “potato” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 25.True or false: “butter” is a body-building food. (a) False (b) True
- 26.True or false: “rice” is a protective food. (a) False (b) True
- 27.Which of these is a body-building food? (a) orange (b) ghee (c) spinach (d) soybean
- 28.Which of these is a protective food? (a) rajma (b) papaya (c) fish (d) cooking oil
- 29.True or false: “wheat” is a body-building food. (a) True (b) False
- 30.True or false: “potato” is a body-building food. (a) True (b) False
- 31.🔍 Which is the odd one out? (a) sugar (b) guava (c) carrot (d) orange
- 32.Which of these is a protective food? (a) guava (b) wheat (c) maize (d) rice
- 33.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food salty (c) it makes food cold (d) it changes its colour
- 34.Which of these is an energy-giving food? (a) chana (b) guava (c) wheat (d) fish
- 35.True or false: “rajma” is a body-building food. (a) False (b) True
- 36.💧 What is the watery juice in the mouth that softens food? (a) blood (b) tears (c) sweat (d) saliva
- 37.Which of these is a protective food? (a) wheat (b) rice (c) spinach (d) dal
- 38.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 39.True or false: “dal” is an energy-giving food. (a) True (b) False
- 40.True or false: “maize” is a body-building food. (a) True (b) False
Answer key
- protective food
- fibre (roughage)
- energy-giving food
- eggs
- small intestine
- carbohydrates
- fish
- energy-giving food
- wheat
- proteins
- food pipe
- stomach
- vitamins & minerals
- True
- body-building food
- True
- stomach
- large intestine
- energy-giving food
- energy-giving food
- False
- orange
- ghee
- energy-giving food
- False
- False
- soybean
- papaya
- False
- False
- sugar
- guava
- it helps digestion
- wheat
- True
- saliva
- spinach
- body-building food
- False
- False
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