Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 2.Which of these is a protective food? (a) fish (b) orange (c) butter (d) paneer
- 3.True or false: “chana” is a body-building food. (a) True (b) False
- 4.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 5.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 6.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 7.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 8.😋 Why should we chew our food well? (a) it makes food cold (b) it makes food salty (c) it changes its colour (d) it helps digestion
- 9.🍽️ Where does food go right after the food pipe? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 10.True or false: “cooking oil” is a protective food. (a) False (b) True
- 11.🔍 Which is the odd one out? (a) wheat (b) cooking oil (c) rice (d) rajma
- 12.🍽️ Where does food go right after the mouth? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 13.Which of these is a protective food? (a) dal (b) guava (c) fish (d) chana
- 14.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) proteins (c) fibre (roughage) (d) vitamins & minerals
- 15.True or false: “maize” is an energy-giving food. (a) False (b) True
- 16.Which of these is an energy-giving food? (a) potato (b) eggs (c) fish (d) rajma
- 17.🔍 Which is the odd one out? (a) potato (b) wheat (c) cooking oil (d) carrot
- 18.🥗 Is “amla” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 19.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 20.True or false: “amla” is a body-building food. (a) True (b) False
- 21.🔍 Which is the odd one out? (a) cooking oil (b) soybean (c) ghee (d) sugar
- 22.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 23.🔍 Which is the odd one out? (a) guava (b) maize (c) papaya (d) carrot
- 24.🥗 Is “dal” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 25.🍽️ Where does food go right after the stomach? (a) stomach (b) small intestine (c) large intestine (d) food pipe
- 26.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) proteins (c) carbohydrates (d) vitamins & minerals
- 27.True or false: “orange” is an energy-giving food. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) papaya (b) butter (c) sugar (d) wheat
- 29.🩸 In which part is most food digested and taken into the blood? (a) large intestine (b) mouth (c) food pipe (d) small intestine
- 30.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) lungs (c) brain (d) stomach
- 31.True or false: “spinach” is a protective food. (a) True (b) False
- 32.Which of these is an energy-giving food? (a) fish (b) dal (c) butter (d) spinach
- 33.Which of these is a body-building food? (a) orange (b) rice (c) chana (d) sugar
- 34.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 35.🍽️ Where does food go right after the small intestine? (a) food pipe (b) small intestine (c) large intestine (d) stomach
- 36.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 37.True or false: “potato” is an energy-giving food. (a) True (b) False
- 38.True or false: “sugar” is a protective food. (a) True (b) False
- 39.🥗 Is “fish” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 40.Which of these is an energy-giving food? (a) fish (b) rice (c) dal (d) guava
Answer key
- fibre (roughage)
- orange
- True
- protective food
- protective food
- energy-giving food
- energy-giving food
- it helps digestion
- stomach
- False
- rajma
- food pipe
- guava
- carbohydrates
- True
- potato
- carrot
- protective food
- proteins
- False
- soybean
- body-building food
- maize
- body-building food
- small intestine
- vitamins & minerals
- False
- papaya
- small intestine
- stomach
- True
- butter
- chana
- energy-giving food
- large intestine
- body-building food
- True
- False
- body-building food
- rice
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