Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 2.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 3.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 4.🍽️ Where does food go right after the mouth? (a) stomach (b) small intestine (c) food pipe (d) large intestine
- 5.🔍 Which is the odd one out? (a) paneer (b) chana (c) sugar (d) fish
- 6.Which of these is a body-building food? (a) rajma (b) butter (c) cooking oil (d) orange
- 7.🔍 Which is the odd one out? (a) carrot (b) wheat (c) sugar (d) potato
- 8.True or false: “carrot” is a protective food. (a) True (b) False
- 9.Which of these is a protective food? (a) dal (b) carrot (c) wheat (d) maize
- 10.🥗 Is “dal” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 11.True or false: “rice” is an energy-giving food. (a) True (b) False
- 12.😋 Why should we chew our food well? (a) it makes food salty (b) it changes its colour (c) it helps digestion (d) it makes food cold
- 13.Which of these is a body-building food? (a) sugar (b) papaya (c) ghee (d) paneer
- 14.Which of these is an energy-giving food? (a) rajma (b) paneer (c) eggs (d) sugar
- 15.🍽️ Where does food go right after the stomach? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 16.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 17.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) vitamins & minerals (c) fibre (roughage) (d) proteins
- 18.🔍 Which is the odd one out? (a) cooking oil (b) rice (c) soybean (d) sugar
- 19.🍽️ Where does food go right after the food pipe? (a) food pipe (b) stomach (c) small intestine (d) large intestine
- 20.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 21.Which of these is an energy-giving food? (a) wheat (b) papaya (c) amla (d) paneer
- 22.Which of these is a protective food? (a) cooking oil (b) paneer (c) orange (d) fish
- 23.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 24.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 25.True or false: “carrot” is a body-building food. (a) False (b) True
- 26.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 27.🔍 Which is the odd one out? (a) potato (b) fish (c) sugar (d) butter
- 28.True or false: “fish” is an energy-giving food. (a) True (b) False
- 29.Which of these is an energy-giving food? (a) ghee (b) carrot (c) rajma (d) papaya
- 30.🔍 Which is the odd one out? (a) chana (b) wheat (c) butter (d) potato
- 31.🥗 Is “potato” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 32.True or false: “cooking oil” is a body-building food. (a) True (b) False
- 33.💧 What is the watery juice in the mouth that softens food? (a) tears (b) sweat (c) blood (d) saliva
- 34.🔍 Which is the odd one out? (a) spinach (b) orange (c) papaya (d) rice
- 35.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) brain (c) stomach (d) heart
- 36.🔍 Which is the odd one out? (a) spinach (b) papaya (c) maize (d) carrot
- 37.True or false: “ghee” is an energy-giving food. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) wheat (b) amla (c) rice (d) potato
- 39.🍽️ Where does food go right after the small intestine? (a) small intestine (b) food pipe (c) stomach (d) large intestine
- 40.Which of these is an energy-giving food? (a) chana (b) dal (c) eggs (d) cooking oil
Answer key
- fibre (roughage)
- protective food
- protective food
- food pipe
- sugar
- rajma
- carrot
- True
- carrot
- body-building food
- True
- it helps digestion
- paneer
- sugar
- small intestine
- True
- proteins
- soybean
- stomach
- carbohydrates
- wheat
- orange
- energy-giving food
- energy-giving food
- False
- protective food
- fish
- False
- ghee
- chana
- energy-giving food
- False
- saliva
- rice
- stomach
- maize
- True
- amla
- large intestine
- cooking oil
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