Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “potato” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 2.Which of these is an energy-giving food? (a) cooking oil (b) amla (c) guava (d) carrot
- 3.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) heart (c) lungs (d) stomach
- 4.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 5.Which of these is a protective food? (a) cooking oil (b) maize (c) wheat (d) spinach
- 6.🍽️ Where does food go right after the food pipe? (a) large intestine (b) stomach (c) food pipe (d) small intestine
- 7.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 8.True or false: “orange” is an energy-giving food. (a) False (b) True
- 9.True or false: “guava” is a protective food. (a) False (b) True
- 10.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 11.🍽️ Where does food go right after the mouth? (a) stomach (b) large intestine (c) food pipe (d) small intestine
- 12.True or false: “wheat” is a body-building food. (a) True (b) False
- 13.🔍 Which is the odd one out? (a) spinach (b) maize (c) wheat (d) butter
- 14.Which of these is an energy-giving food? (a) fish (b) soybean (c) dal (d) ghee
- 15.Which of these is an energy-giving food? (a) rajma (b) soybean (c) paneer (d) wheat
- 16.True or false: “sugar” is a body-building food. (a) True (b) False
- 17.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 18.Which of these is an energy-giving food? (a) sugar (b) soybean (c) paneer (d) fish
- 19.🍽️ Where does food go right after the stomach? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 20.True or false: “maize” is a body-building food. (a) False (b) True
- 21.🥗 Is “guava” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 22.Which of these is a body-building food? (a) eggs (b) rice (c) papaya (d) orange
- 23.True or false: “eggs” is a body-building food. (a) False (b) True
- 24.Which of these is a protective food? (a) rice (b) fish (c) carrot (d) sugar
- 25.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 26.True or false: “rajma” is an energy-giving food. (a) True (b) False
- 27.💪 Which nutrients mainly protect us from illness? (a) proteins (b) fibre (roughage) (c) carbohydrates (d) vitamins & minerals
- 28.🥗 Is “rice” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 29.True or false: “fish” is a body-building food. (a) True (b) False
- 30.🔍 Which is the odd one out? (a) chana (b) dal (c) wheat (d) eggs
- 31.Which of these is a body-building food? (a) ghee (b) sugar (c) paneer (d) wheat
- 32.Which of these is an energy-giving food? (a) papaya (b) fish (c) butter (d) carrot
- 33.💧 What is the watery juice in the mouth that softens food? (a) tears (b) sweat (c) blood (d) saliva
- 34.True or false: “potato” is a protective food. (a) False (b) True
- 35.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 36.🔍 Which is the odd one out? (a) maize (b) eggs (c) butter (d) potato
- 37.True or false: “dal” is a protective food. (a) True (b) False
- 38.Which of these is a protective food? (a) cooking oil (b) wheat (c) orange (d) chana
- 39.True or false: “rice” is an energy-giving food. (a) False (b) True
- 40.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) fibre (roughage) (c) carbohydrates (d) vitamins & minerals
Answer key
- energy-giving food
- cooking oil
- stomach
- energy-giving food
- spinach
- stomach
- energy-giving food
- False
- True
- carbohydrates
- food pipe
- False
- spinach
- ghee
- wheat
- False
- energy-giving food
- sugar
- small intestine
- False
- protective food
- eggs
- True
- carrot
- protective food
- False
- vitamins & minerals
- energy-giving food
- True
- wheat
- paneer
- butter
- saliva
- False
- body-building food
- eggs
- False
- orange
- True
- fibre (roughage)
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