Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 2.🔍 Which is the odd one out? (a) potato (b) rajma (c) paneer (d) fish
- 3.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 4.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 5.🔍 Which is the odd one out? (a) guava (b) spinach (c) carrot (d) butter
- 6.Which of these is a body-building food? (a) eggs (b) wheat (c) sugar (d) carrot
- 7.Which of these is an energy-giving food? (a) spinach (b) carrot (c) maize (d) papaya
- 8.🔍 Which is the odd one out? (a) maize (b) spinach (c) orange (d) amla
- 9.Which of these is a protective food? (a) dal (b) soybean (c) ghee (d) amla
- 10.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 11.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 12.🍽️ Where does food go right after the mouth? (a) stomach (b) small intestine (c) food pipe (d) large intestine
- 13.Which of these is an energy-giving food? (a) butter (b) dal (c) paneer (d) rajma
- 14.Which of these is a body-building food? (a) rajma (b) spinach (c) potato (d) cooking oil
- 15.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 16.True or false: “dal” is an energy-giving food. (a) True (b) False
- 17.True or false: “potato” is an energy-giving food. (a) False (b) True
- 18.True or false: “guava” is a body-building food. (a) True (b) False
- 19.True or false: “maize” is an energy-giving food. (a) True (b) False
- 20.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 21.🥗 Is “amla” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 22.🔍 Which is the odd one out? (a) soybean (b) chana (c) eggs (d) sugar
- 23.💧 What is the watery juice in the mouth that softens food? (a) saliva (b) tears (c) sweat (d) blood
- 24.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 25.🥗 Is “chana” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 26.Which of these is a body-building food? (a) ghee (b) dal (c) guava (d) butter
- 27.Which of these is a protective food? (a) rajma (b) potato (c) fish (d) orange
- 28.True or false: “butter” is a protective food. (a) False (b) True
- 29.True or false: “papaya” is an energy-giving food. (a) False (b) True
- 30.🍽️ Where does food go right after the stomach? (a) stomach (b) large intestine (c) small intestine (d) food pipe
- 31.True or false: “eggs” is a body-building food. (a) False (b) True
- 32.🔍 Which is the odd one out? (a) rajma (b) chana (c) paneer (d) amla
- 33.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 34.True or false: “soybean” is an energy-giving food. (a) True (b) False
- 35.🔍 Which is the odd one out? (a) butter (b) sugar (c) rice (d) spinach
- 36.🔍 Which is the odd one out? (a) ghee (b) rice (c) orange (d) sugar
- 37.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) lungs (c) heart (d) stomach
- 38.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 39.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 40.True or false: “potato” is a protective food. (a) False (b) True
Answer key
- fibre (roughage)
- potato
- proteins
- protective food
- butter
- eggs
- maize
- maize
- amla
- carbohydrates
- vitamins & minerals
- food pipe
- butter
- rajma
- protective food
- False
- True
- False
- True
- energy-giving food
- protective food
- sugar
- saliva
- energy-giving food
- body-building food
- dal
- orange
- False
- False
- small intestine
- True
- amla
- energy-giving food
- False
- spinach
- orange
- stomach
- energy-giving food
- body-building food
- False
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