Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly build our muscles? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 2.🔍 Which is the odd one out? (a) sugar (b) butter (c) potato (d) paneer
- 3.True or false: “rajma” is a protective food. (a) False (b) True
- 4.Which of these is an energy-giving food? (a) eggs (b) carrot (c) maize (d) orange
- 5.😋 Why should we chew our food well? (a) it makes food salty (b) it helps digestion (c) it makes food cold (d) it changes its colour
- 6.Which of these is a protective food? (a) eggs (b) sugar (c) potato (d) carrot
- 7.True or false: “rice” is a body-building food. (a) False (b) True
- 8.Which of these is a protective food? (a) guava (b) wheat (c) cooking oil (d) eggs
- 9.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) small intestine (c) large intestine (d) food pipe
- 10.True or false: “rajma” is a body-building food. (a) True (b) False
- 11.True or false: “ghee” is an energy-giving food. (a) False (b) True
- 12.🥗 Is “potato” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 13.True or false: “spinach” is a body-building food. (a) False (b) True
- 14.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 15.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 16.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) lungs (c) brain (d) heart
- 17.True or false: “ghee” is a protective food. (a) False (b) True
- 18.👄 Where does digestion begin? (a) in the heart (b) in the stomach (c) in the lungs (d) in the mouth
- 19.🔍 Which is the odd one out? (a) papaya (b) carrot (c) amla (d) sugar
- 20.🍽️ Where does food go right after the food pipe? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 21.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 22.True or false: “butter” is an energy-giving food. (a) True (b) False
- 23.🥗 Is “orange” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 24.True or false: “amla” is a body-building food. (a) True (b) False
- 25.Which of these is a body-building food? (a) papaya (b) orange (c) ghee (d) eggs
- 26.🍽️ Where does food go right after the mouth? (a) stomach (b) large intestine (c) food pipe (d) small intestine
- 27.True or false: “paneer” is a protective food. (a) False (b) True
- 28.Which of these is a protective food? (a) rice (b) wheat (c) eggs (d) papaya
- 29.True or false: “orange” is a body-building food. (a) False (b) True
- 30.🔍 Which is the odd one out? (a) sugar (b) potato (c) maize (d) dal
- 31.🔍 Which is the odd one out? (a) fish (b) chana (c) dal (d) amla
- 32.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) proteins (c) vitamins & minerals (d) carbohydrates
- 33.💧 What is the watery juice in the mouth that softens food? (a) tears (b) sweat (c) saliva (d) blood
- 34.True or false: “maize” is a protective food. (a) True (b) False
- 35.🔍 Which is the odd one out? (a) orange (b) maize (c) spinach (d) papaya
- 36.🔍 Which is the odd one out? (a) potato (b) guava (c) rice (d) cooking oil
- 37.True or false: “potato” is a protective food. (a) False (b) True
- 38.🥗 Is “amla” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 39.Which of these is an energy-giving food? (a) eggs (b) chana (c) spinach (d) potato
- 40.Which of these is a body-building food? (a) butter (b) sugar (c) rajma (d) maize
Answer key
- proteins
- paneer
- False
- maize
- it helps digestion
- carrot
- False
- guava
- small intestine
- True
- True
- energy-giving food
- False
- energy-giving food
- body-building food
- stomach
- False
- in the mouth
- sugar
- stomach
- carbohydrates
- True
- protective food
- False
- eggs
- food pipe
- False
- papaya
- False
- dal
- amla
- fibre (roughage)
- saliva
- False
- maize
- guava
- False
- protective food
- potato
- rajma
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