Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.True or false: “carrot” is a body-building food. (a) True (b) False
- 2.Which of these is an energy-giving food? (a) sugar (b) carrot (c) eggs (d) chana
- 3.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food cold (c) it makes food salty (d) it changes its colour
- 4.Which of these is a protective food? (a) potato (b) maize (c) ghee (d) guava
- 5.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) large intestine (c) mouth (d) food pipe
- 6.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 7.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 8.🍽️ Where does food go right after the small intestine? (a) stomach (b) food pipe (c) large intestine (d) small intestine
- 9.🔍 Which is the odd one out? (a) amla (b) spinach (c) chana (d) guava
- 10.Which of these is a body-building food? (a) potato (b) spinach (c) amla (d) rajma
- 11.True or false: “cooking oil” is an energy-giving food. (a) False (b) True
- 12.💪 Which nutrients mainly build our muscles? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 13.True or false: “butter” is a protective food. (a) True (b) False
- 14.True or false: “paneer” is an energy-giving food. (a) False (b) True
- 15.🍽️ Where does food go right after the mouth? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 16.🔍 Which is the odd one out? (a) paneer (b) soybean (c) butter (d) eggs
- 17.True or false: “butter” is an energy-giving food. (a) True (b) False
- 18.🔍 Which is the odd one out? (a) ghee (b) rajma (c) maize (d) wheat
- 19.🔍 Which is the odd one out? (a) eggs (b) amla (c) papaya (d) orange
- 20.🔍 Which is the odd one out? (a) potato (b) ghee (c) rice (d) paneer
- 21.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 22.True or false: “paneer” is a protective food. (a) True (b) False
- 23.True or false: “wheat” is a body-building food. (a) False (b) True
- 24.Which of these is a body-building food? (a) soybean (b) potato (c) spinach (d) ghee
- 25.Which of these is an energy-giving food? (a) rajma (b) potato (c) carrot (d) amla
- 26.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 27.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 28.Which of these is an energy-giving food? (a) amla (b) carrot (c) wheat (d) eggs
- 29.🔍 Which is the odd one out? (a) sugar (b) dal (c) eggs (d) fish
- 30.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 31.💧 What is the watery juice in the mouth that softens food? (a) saliva (b) tears (c) blood (d) sweat
- 32.👄 Where does digestion begin? (a) in the heart (b) in the mouth (c) in the lungs (d) in the stomach
- 33.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 34.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) brain (c) lungs (d) heart
- 35.🔍 Which is the odd one out? (a) sugar (b) cooking oil (c) carrot (d) maize
- 36.Which of these is a protective food? (a) eggs (b) potato (c) papaya (d) sugar
- 37.True or false: “rice” is a protective food. (a) True (b) False
- 38.True or false: “orange” is a protective food. (a) False (b) True
- 39.True or false: “carrot” is a protective food. (a) True (b) False
- 40.Which of these is a body-building food? (a) paneer (b) spinach (c) amla (d) maize
Answer key
- False
- sugar
- it helps digestion
- guava
- small intestine
- energy-giving food
- body-building food
- large intestine
- chana
- rajma
- True
- proteins
- False
- False
- food pipe
- butter
- True
- rajma
- eggs
- paneer
- energy-giving food
- False
- False
- soybean
- potato
- vitamins & minerals
- fibre (roughage)
- wheat
- sugar
- body-building food
- saliva
- in the mouth
- energy-giving food
- stomach
- carrot
- papaya
- False
- True
- True
- paneer
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