Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 2.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) brain (c) stomach (d) lungs
- 3.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 4.🍽️ Where does food go right after the small intestine? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 5.Which of these is an energy-giving food? (a) eggs (b) dal (c) chana (d) cooking oil
- 6.😋 Why should we chew our food well? (a) it changes its colour (b) it helps digestion (c) it makes food salty (d) it makes food cold
- 7.👄 Where does digestion begin? (a) in the mouth (b) in the stomach (c) in the heart (d) in the lungs
- 8.True or false: “paneer” is a body-building food. (a) False (b) True
- 9.Which of these is a protective food? (a) spinach (b) ghee (c) butter (d) maize
- 10.💧 What is the watery juice in the mouth that softens food? (a) tears (b) sweat (c) saliva (d) blood
- 11.💪 Which nutrients mainly give quick energy? (a) proteins (b) carbohydrates (c) fibre (roughage) (d) vitamins & minerals
- 12.🔍 Which is the odd one out? (a) chana (b) eggs (c) fish (d) rice
- 13.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 14.🥗 Is “orange” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 15.True or false: “papaya” is a body-building food. (a) False (b) True
- 16.Which of these is an energy-giving food? (a) carrot (b) potato (c) chana (d) soybean
- 17.🍽️ Where does food go right after the stomach? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 18.🍽️ Where does food go right after the mouth? (a) small intestine (b) large intestine (c) food pipe (d) stomach
- 19.True or false: “guava” is an energy-giving food. (a) False (b) True
- 20.True or false: “maize” is an energy-giving food. (a) False (b) True
- 21.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 22.True or false: “spinach” is an energy-giving food. (a) True (b) False
- 23.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 24.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 25.True or false: “potato” is a protective food. (a) False (b) True
- 26.💪 Which nutrients mainly protect us from illness? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 27.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 28.🔍 Which is the odd one out? (a) papaya (b) eggs (c) chana (d) paneer
- 29.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 30.🔍 Which is the odd one out? (a) ghee (b) orange (c) maize (d) cooking oil
- 31.Which of these is an energy-giving food? (a) maize (b) eggs (c) soybean (d) chana
- 32.Which of these is a body-building food? (a) ghee (b) chana (c) potato (d) orange
- 33.True or false: “carrot” is a protective food. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) maize (b) chana (c) sugar (d) rice
- 35.🍽️ Where does food go right after the food pipe? (a) large intestine (b) stomach (c) small intestine (d) food pipe
- 36.Which of these is a body-building food? (a) cooking oil (b) paneer (c) rice (d) amla
- 37.Which of these is a body-building food? (a) maize (b) dal (c) spinach (d) ghee
- 38.True or false: “rice” is a protective food. (a) True (b) False
- 39.Which of these is a protective food? (a) guava (b) soybean (c) chana (d) ghee
- 40.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
Answer key
- body-building food
- stomach
- energy-giving food
- large intestine
- cooking oil
- it helps digestion
- in the mouth
- True
- spinach
- saliva
- carbohydrates
- rice
- fibre (roughage)
- protective food
- False
- potato
- small intestine
- food pipe
- False
- True
- energy-giving food
- False
- True
- proteins
- False
- vitamins & minerals
- energy-giving food
- papaya
- energy-giving food
- orange
- maize
- chana
- True
- chana
- stomach
- paneer
- dal
- False
- guava
- protective food
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