Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 2.Which of these is an energy-giving food? (a) orange (b) guava (c) sugar (d) fish
- 3.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 4.Which of these is an energy-giving food? (a) carrot (b) rice (c) rajma (d) paneer
- 5.Which of these is a protective food? (a) papaya (b) eggs (c) rice (d) dal
- 6.💪 Which nutrients mainly give quick energy? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 7.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 8.True or false: “orange” is a protective food. (a) True (b) False
- 9.💪 Which nutrients mainly build our muscles? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 10.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 11.🔍 Which is the odd one out? (a) sugar (b) rice (c) wheat (d) papaya
- 12.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) mouth (c) large intestine (d) food pipe
- 13.True or false: “rajma” is a protective food. (a) True (b) False
- 14.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) sweat (d) tears
- 15.Which of these is a protective food? (a) amla (b) sugar (c) butter (d) ghee
- 16.Which of these is a protective food? (a) fish (b) sugar (c) orange (d) maize
- 17.🥗 Is “potato” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 18.🔍 Which is the odd one out? (a) rajma (b) papaya (c) guava (d) carrot
- 19.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 20.Which of these is a body-building food? (a) maize (b) cooking oil (c) guava (d) chana
- 21.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 22.True or false: “amla” is a body-building food. (a) False (b) True
- 23.Which of these is an energy-giving food? (a) potato (b) guava (c) eggs (d) orange
- 24.Which of these is a body-building food? (a) ghee (b) potato (c) papaya (d) soybean
- 25.🍽️ Where does food go right after the small intestine? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 26.😋 Why should we chew our food well? (a) it makes food cold (b) it changes its colour (c) it makes food salty (d) it helps digestion
- 27.🔍 Which is the odd one out? (a) wheat (b) potato (c) ghee (d) amla
- 28.🍽️ Where does food go right after the mouth? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 29.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 30.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 31.True or false: “butter” is an energy-giving food. (a) True (b) False
- 32.True or false: “paneer” is a body-building food. (a) True (b) False
- 33.True or false: “guava” is a protective food. (a) False (b) True
- 34.True or false: “rajma” is a body-building food. (a) False (b) True
- 35.🔍 Which is the odd one out? (a) amla (b) carrot (c) chana (d) orange
- 36.🔍 Which is the odd one out? (a) fish (b) rice (c) wheat (d) cooking oil
- 37.🔍 Which is the odd one out? (a) soybean (b) rajma (c) spinach (d) eggs
- 38.True or false: “eggs” is an energy-giving food. (a) False (b) True
- 39.🔍 Which is the odd one out? (a) maize (b) cooking oil (c) guava (d) potato
- 40.Which of these is an energy-giving food? (a) orange (b) cooking oil (c) rajma (d) carrot
Answer key
- body-building food
- sugar
- energy-giving food
- rice
- papaya
- carbohydrates
- fibre (roughage)
- True
- proteins
- body-building food
- papaya
- small intestine
- False
- saliva
- amla
- orange
- energy-giving food
- rajma
- energy-giving food
- chana
- vitamins & minerals
- False
- potato
- soybean
- large intestine
- it helps digestion
- amla
- food pipe
- protective food
- energy-giving food
- True
- True
- True
- True
- chana
- fish
- spinach
- False
- guava
- cooking oil
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