Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 2.💧 What is the watery juice in the mouth that softens food? (a) tears (b) blood (c) saliva (d) sweat
- 3.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 4.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) proteins (c) carbohydrates (d) vitamins & minerals
- 5.Which of these is an energy-giving food? (a) carrot (b) chana (c) rice (d) amla
- 6.😋 Why should we chew our food well? (a) it makes food cold (b) it makes food salty (c) it changes its colour (d) it helps digestion
- 7.🍽️ Where does food go right after the food pipe? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 8.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 9.🔍 Which is the odd one out? (a) papaya (b) amla (c) carrot (d) chana
- 10.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 11.Which of these is a body-building food? (a) dal (b) maize (c) sugar (d) wheat
- 12.🔍 Which is the odd one out? (a) soybean (b) wheat (c) rice (d) cooking oil
- 13.💪 Which nutrients mainly protect us from illness? (a) proteins (b) fibre (roughage) (c) carbohydrates (d) vitamins & minerals
- 14.True or false: “soybean” is a protective food. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) rajma (b) spinach (c) eggs (d) paneer
- 16.🍽️ Where does food go right after the mouth? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 17.True or false: “maize” is an energy-giving food. (a) False (b) True
- 18.🩸 In which part is most food digested and taken into the blood? (a) mouth (b) large intestine (c) food pipe (d) small intestine
- 19.True or false: “carrot” is an energy-giving food. (a) True (b) False
- 20.Which of these is a body-building food? (a) chana (b) papaya (c) orange (d) maize
- 21.Which of these is a protective food? (a) papaya (b) cooking oil (c) ghee (d) rajma
- 22.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 23.🫃 Which organ is a J-shaped bag that churns food? (a) stomach (b) heart (c) lungs (d) brain
- 24.True or false: “paneer” is an energy-giving food. (a) False (b) True
- 25.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 26.🔍 Which is the odd one out? (a) rice (b) guava (c) spinach (d) amla
- 27.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 28.Which of these is an energy-giving food? (a) eggs (b) carrot (c) amla (d) potato
- 29.True or false: “sugar” is a body-building food. (a) True (b) False
- 30.Which of these is an energy-giving food? (a) soybean (b) guava (c) eggs (d) wheat
- 31.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 32.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 33.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 34.🔍 Which is the odd one out? (a) wheat (b) guava (c) sugar (d) potato
- 35.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 36.True or false: “spinach” is a protective food. (a) False (b) True
- 37.Which of these is an energy-giving food? (a) fish (b) dal (c) rajma (d) ghee
- 38.👄 Where does digestion begin? (a) in the stomach (b) in the heart (c) in the lungs (d) in the mouth
- 39.🔍 Which is the odd one out? (a) spinach (b) carrot (c) sugar (d) orange
- 40.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) proteins (c) fibre (roughage) (d) vitamins & minerals
Answer key
- energy-giving food
- saliva
- body-building food
- fibre (roughage)
- rice
- it helps digestion
- stomach
- body-building food
- chana
- energy-giving food
- dal
- soybean
- vitamins & minerals
- False
- spinach
- food pipe
- True
- small intestine
- False
- chana
- papaya
- protective food
- stomach
- False
- protective food
- rice
- body-building food
- potato
- False
- wheat
- energy-giving food
- protective food
- carbohydrates
- guava
- energy-giving food
- True
- ghee
- in the mouth
- sugar
- proteins
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