Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) potato (b) paneer (c) rice (d) ghee
- 2.True or false: “spinach” is a protective food. (a) True (b) False
- 3.💧 What is the watery juice in the mouth that softens food? (a) saliva (b) blood (c) tears (d) sweat
- 4.Which of these is a body-building food? (a) maize (b) dal (c) ghee (d) spinach
- 5.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 6.Which of these is an energy-giving food? (a) maize (b) spinach (c) chana (d) fish
- 7.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) vitamins & minerals (c) proteins (d) fibre (roughage)
- 8.Which of these is a body-building food? (a) rajma (b) ghee (c) butter (d) potato
- 9.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) carbohydrates (c) vitamins & minerals (d) proteins
- 10.True or false: “orange” is a protective food. (a) False (b) True
- 11.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 12.Which of these is a protective food? (a) spinach (b) eggs (c) sugar (d) maize
- 13.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 14.🥗 Is “fish” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 15.🔍 Which is the odd one out? (a) potato (b) eggs (c) rajma (d) dal
- 16.🍽️ Where does food go right after the stomach? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 17.🍽️ Where does food go right after the small intestine? (a) large intestine (b) food pipe (c) stomach (d) small intestine
- 18.True or false: “eggs” is a body-building food. (a) False (b) True
- 19.😋 Why should we chew our food well? (a) it makes food cold (b) it makes food salty (c) it changes its colour (d) it helps digestion
- 20.🍽️ Where does food go right after the mouth? (a) large intestine (b) small intestine (c) food pipe (d) stomach
- 21.🔍 Which is the odd one out? (a) ghee (b) rajma (c) soybean (d) chana
- 22.Which of these is an energy-giving food? (a) orange (b) eggs (c) cooking oil (d) amla
- 23.🔍 Which is the odd one out? (a) orange (b) carrot (c) sugar (d) amla
- 24.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 25.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) large intestine (c) mouth (d) food pipe
- 26.Which of these is an energy-giving food? (a) carrot (b) ghee (c) paneer (d) eggs
- 27.💪 Which nutrients mainly build our muscles? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 28.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 29.🔍 Which is the odd one out? (a) paneer (b) dal (c) butter (d) fish
- 30.🥗 Is “rice” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 31.True or false: “maize” is a protective food. (a) False (b) True
- 32.True or false: “fish” is a body-building food. (a) False (b) True
- 33.True or false: “eggs” is an energy-giving food. (a) True (b) False
- 34.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 35.Which of these is a protective food? (a) orange (b) ghee (c) rajma (d) soybean
- 36.🥗 Is “chana” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 37.Which of these is an energy-giving food? (a) spinach (b) wheat (c) rajma (d) papaya
- 38.True or false: “potato” is a body-building food. (a) False (b) True
- 39.👄 Where does digestion begin? (a) in the stomach (b) in the heart (c) in the mouth (d) in the lungs
- 40.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
Answer key
- paneer
- True
- saliva
- dal
- protective food
- maize
- vitamins & minerals
- rajma
- fibre (roughage)
- True
- carbohydrates
- spinach
- energy-giving food
- body-building food
- potato
- small intestine
- large intestine
- True
- it helps digestion
- food pipe
- ghee
- cooking oil
- sugar
- body-building food
- small intestine
- ghee
- proteins
- protective food
- butter
- energy-giving food
- False
- True
- False
- body-building food
- orange
- body-building food
- wheat
- False
- in the mouth
- body-building food
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