Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly protect us from illness? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 2.🥗 Is “orange” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 3.🔍 Which is the odd one out? (a) rajma (b) chana (c) butter (d) fish
- 4.Which of these is a protective food? (a) spinach (b) fish (c) butter (d) potato
- 5.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) stomach (c) heart (d) brain
- 6.👄 Where does digestion begin? (a) in the lungs (b) in the heart (c) in the stomach (d) in the mouth
- 7.🥗 Is “butter” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 8.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 9.🥗 Is “chana” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 10.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 11.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 12.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food cold (c) it makes food salty (d) it changes its colour
- 13.🍽️ Where does food go right after the stomach? (a) large intestine (b) small intestine (c) stomach (d) food pipe
- 14.🍽️ Where does food go right after the mouth? (a) small intestine (b) large intestine (c) stomach (d) food pipe
- 15.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 16.True or false: “eggs” is a protective food. (a) True (b) False
- 17.Which of these is an energy-giving food? (a) cooking oil (b) rajma (c) guava (d) chana
- 18.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 19.🔍 Which is the odd one out? (a) spinach (b) guava (c) orange (d) potato
- 20.🔍 Which is the odd one out? (a) papaya (b) orange (c) spinach (d) sugar
- 21.Which of these is a body-building food? (a) cooking oil (b) wheat (c) paneer (d) guava
- 22.Which of these is a body-building food? (a) wheat (b) butter (c) rajma (d) spinach
- 23.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 24.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 25.Which of these is a body-building food? (a) eggs (b) cooking oil (c) potato (d) rice
- 26.Which of these is a body-building food? (a) ghee (b) papaya (c) carrot (d) fish
- 27.True or false: “wheat” is a protective food. (a) False (b) True
- 28.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) proteins (c) carbohydrates (d) vitamins & minerals
- 29.🍽️ Where does food go right after the food pipe? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 30.🥗 Is “fish” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 31.🔍 Which is the odd one out? (a) ghee (b) papaya (c) orange (d) amla
- 32.Which of these is a protective food? (a) ghee (b) butter (c) chana (d) amla
- 33.True or false: “wheat” is an energy-giving food. (a) True (b) False
- 34.🔍 Which is the odd one out? (a) soybean (b) orange (c) chana (d) dal
- 35.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) sweat (d) tears
- 36.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) mouth (c) large intestine (d) food pipe
- 37.True or false: “cooking oil” is a protective food. (a) True (b) False
- 38.Which of these is an energy-giving food? (a) rajma (b) soybean (c) ghee (d) papaya
- 39.🔍 Which is the odd one out? (a) orange (b) wheat (c) spinach (d) papaya
- 40.🔍 Which is the odd one out? (a) cooking oil (b) ghee (c) carrot (d) maize
Answer key
- vitamins & minerals
- protective food
- butter
- spinach
- stomach
- in the mouth
- energy-giving food
- True
- body-building food
- proteins
- energy-giving food
- it helps digestion
- small intestine
- food pipe
- fibre (roughage)
- False
- cooking oil
- protective food
- potato
- sugar
- paneer
- rajma
- body-building food
- body-building food
- eggs
- fish
- False
- carbohydrates
- stomach
- body-building food
- ghee
- amla
- True
- orange
- saliva
- small intestine
- False
- ghee
- wheat
- carrot
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