Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly build our muscles? (a) proteins (b) fibre (roughage) (c) vitamins & minerals (d) carbohydrates
- 2.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 3.🥗 Is “carrot” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 4.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 5.True or false: “fish” is a body-building food. (a) False (b) True
- 6.👄 Where does digestion begin? (a) in the mouth (b) in the heart (c) in the lungs (d) in the stomach
- 7.True or false: “wheat” is an energy-giving food. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) amla (b) orange (c) fish (d) spinach
- 9.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 10.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 11.🍽️ Where does food go right after the stomach? (a) food pipe (b) stomach (c) large intestine (d) small intestine
- 12.Which of these is a body-building food? (a) amla (b) spinach (c) butter (d) paneer
- 13.💧 What is the watery juice in the mouth that softens food? (a) blood (b) saliva (c) tears (d) sweat
- 14.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 15.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 16.🥗 Is “guava” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 17.💪 Which nutrients mainly give quick energy? (a) proteins (b) fibre (roughage) (c) carbohydrates (d) vitamins & minerals
- 18.Which of these is a body-building food? (a) cooking oil (b) papaya (c) wheat (d) eggs
- 19.🍽️ Where does food go right after the small intestine? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 20.True or false: “wheat” is a body-building food. (a) True (b) False
- 21.Which of these is an energy-giving food? (a) fish (b) soybean (c) ghee (d) spinach
- 22.🫃 Which organ is a J-shaped bag that churns food? (a) heart (b) brain (c) lungs (d) stomach
- 23.🍽️ Where does food go right after the food pipe? (a) food pipe (b) small intestine (c) large intestine (d) stomach
- 24.🍽️ Where does food go right after the mouth? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 25.😋 Why should we chew our food well? (a) it helps digestion (b) it changes its colour (c) it makes food salty (d) it makes food cold
- 26.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 27.🔍 Which is the odd one out? (a) spinach (b) cooking oil (c) orange (d) guava
- 28.🥗 Is “chana” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 29.Which of these is a protective food? (a) orange (b) sugar (c) paneer (d) rice
- 30.🔍 Which is the odd one out? (a) carrot (b) spinach (c) orange (d) maize
- 31.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 32.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) proteins (c) carbohydrates (d) fibre (roughage)
- 33.True or false: “potato” is a body-building food. (a) False (b) True
- 34.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 35.True or false: “maize” is an energy-giving food. (a) False (b) True
- 36.🔍 Which is the odd one out? (a) dal (b) carrot (c) guava (d) papaya
- 37.🔍 Which is the odd one out? (a) paneer (b) spinach (c) papaya (d) guava
- 38.Which of these is an energy-giving food? (a) dal (b) maize (c) rajma (d) guava
- 39.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 40.True or false: “spinach” is a body-building food. (a) False (b) True
Answer key
- proteins
- protective food
- protective food
- protective food
- True
- in the mouth
- True
- fish
- vitamins & minerals
- body-building food
- small intestine
- paneer
- saliva
- body-building food
- energy-giving food
- protective food
- carbohydrates
- eggs
- large intestine
- False
- ghee
- stomach
- stomach
- food pipe
- it helps digestion
- energy-giving food
- cooking oil
- body-building food
- orange
- maize
- body-building food
- fibre (roughage)
- False
- energy-giving food
- True
- dal
- paneer
- maize
- body-building food
- False
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