Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.Which of these is a body-building food? (a) rice (b) fish (c) sugar (d) amla
- 2.Which of these is an energy-giving food? (a) chana (b) eggs (c) spinach (d) butter
- 3.Which of these is a body-building food? (a) spinach (b) sugar (c) chana (d) amla
- 4.True or false: “soybean” is a body-building food. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) chana (b) butter (c) eggs (d) soybean
- 6.😋 Why should we chew our food well? (a) it makes food cold (b) it changes its colour (c) it makes food salty (d) it helps digestion
- 7.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 8.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) proteins (c) vitamins & minerals (d) fibre (roughage)
- 9.💪 Which nutrients mainly protect us from illness? (a) carbohydrates (b) fibre (roughage) (c) proteins (d) vitamins & minerals
- 10.🍽️ Where does food go right after the small intestine? (a) food pipe (b) small intestine (c) stomach (d) large intestine
- 11.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 12.🔍 Which is the odd one out? (a) chana (b) rajma (c) soybean (d) carrot
- 13.💪 Which nutrients mainly help food pass through the gut? (a) fibre (roughage) (b) vitamins & minerals (c) carbohydrates (d) proteins
- 14.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 15.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 16.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) tears (c) saliva (d) blood
- 17.True or false: “potato” is an energy-giving food. (a) True (b) False
- 18.True or false: “rajma” is an energy-giving food. (a) False (b) True
- 19.🍽️ Where does food go right after the mouth? (a) small intestine (b) large intestine (c) food pipe (d) stomach
- 20.🔍 Which is the odd one out? (a) spinach (b) orange (c) wheat (d) amla
- 21.True or false: “eggs” is a body-building food. (a) False (b) True
- 22.Which of these is a body-building food? (a) cooking oil (b) sugar (c) eggs (d) wheat
- 23.🔍 Which is the odd one out? (a) ghee (b) wheat (c) butter (d) dal
- 24.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 25.Which of these is an energy-giving food? (a) eggs (b) dal (c) papaya (d) cooking oil
- 26.True or false: “butter” is a protective food. (a) False (b) True
- 27.🔍 Which is the odd one out? (a) sugar (b) rajma (c) fish (d) dal
- 28.🔍 Which is the odd one out? (a) wheat (b) ghee (c) butter (d) guava
- 29.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 30.True or false: “sugar” is a body-building food. (a) False (b) True
- 31.True or false: “rajma” is a body-building food. (a) True (b) False
- 32.True or false: “ghee” is a protective food. (a) False (b) True
- 33.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 34.True or false: “potato” is a protective food. (a) True (b) False
- 35.True or false: “maize” is a body-building food. (a) False (b) True
- 36.Which of these is a protective food? (a) carrot (b) potato (c) cooking oil (d) rajma
- 37.Which of these is a body-building food? (a) sugar (b) amla (c) dal (d) spinach
- 38.🔍 Which is the odd one out? (a) guava (b) papaya (c) soybean (d) spinach
- 39.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 40.True or false: “orange” is a body-building food. (a) True (b) False
Answer key
- fish
- butter
- chana
- True
- butter
- it helps digestion
- protective food
- proteins
- vitamins & minerals
- large intestine
- protective food
- carrot
- fibre (roughage)
- carbohydrates
- True
- saliva
- True
- False
- food pipe
- wheat
- True
- eggs
- dal
- energy-giving food
- cooking oil
- False
- sugar
- guava
- True
- False
- True
- False
- energy-giving food
- False
- False
- carrot
- dal
- soybean
- body-building food
- False
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