Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly protect us from illness? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 2.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 3.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 4.🍽️ Where does food go right after the food pipe? (a) food pipe (b) large intestine (c) stomach (d) small intestine
- 5.Which of these is an energy-giving food? (a) carrot (b) orange (c) guava (d) potato
- 6.🫃 Which organ is a J-shaped bag that churns food? (a) brain (b) lungs (c) stomach (d) heart
- 7.🍽️ Where does food go right after the mouth? (a) stomach (b) food pipe (c) small intestine (d) large intestine
- 8.🔍 Which is the odd one out? (a) wheat (b) guava (c) maize (d) rice
- 9.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 10.True or false: “rice” is an energy-giving food. (a) False (b) True
- 11.😋 Why should we chew our food well? (a) it changes its colour (b) it makes food salty (c) it helps digestion (d) it makes food cold
- 12.Which of these is a body-building food? (a) eggs (b) ghee (c) orange (d) wheat
- 13.Which of these is an energy-giving food? (a) soybean (b) wheat (c) orange (d) dal
- 14.Which of these is a protective food? (a) orange (b) sugar (c) potato (d) wheat
- 15.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) mouth (c) food pipe (d) large intestine
- 16.🔍 Which is the odd one out? (a) orange (b) papaya (c) guava (d) rice
- 17.💪 Which nutrients mainly give quick energy? (a) proteins (b) carbohydrates (c) vitamins & minerals (d) fibre (roughage)
- 18.🥗 Is “maize” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 19.True or false: “chana” is a protective food. (a) True (b) False
- 20.Which of these is an energy-giving food? (a) amla (b) paneer (c) chana (d) rice
- 21.🔍 Which is the odd one out? (a) cooking oil (b) sugar (c) butter (d) chana
- 22.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) saliva (c) blood (d) tears
- 23.Which of these is a protective food? (a) maize (b) cooking oil (c) soybean (d) guava
- 24.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 25.🍽️ Where does food go right after the small intestine? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 26.True or false: “sugar” is a body-building food. (a) False (b) True
- 27.🥗 Is “potato” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 28.🔍 Which is the odd one out? (a) soybean (b) rajma (c) eggs (d) potato
- 29.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 30.Which of these is a protective food? (a) chana (b) papaya (c) fish (d) cooking oil
- 31.🥗 Is “fish” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 32.🔍 Which is the odd one out? (a) amla (b) dal (c) eggs (d) chana
- 33.True or false: “paneer” is an energy-giving food. (a) True (b) False
- 34.True or false: “rice” is a protective food. (a) True (b) False
- 35.Which of these is an energy-giving food? (a) spinach (b) eggs (c) dal (d) butter
- 36.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 37.Which of these is a body-building food? (a) chana (b) rice (c) orange (d) ghee
- 38.True or false: “amla” is a protective food. (a) False (b) True
- 39.Which of these is a body-building food? (a) orange (b) dal (c) potato (d) amla
- 40.True or false: “paneer” is a protective food. (a) True (b) False
Answer key
- vitamins & minerals
- protective food
- protective food
- stomach
- potato
- stomach
- food pipe
- guava
- fibre (roughage)
- True
- it helps digestion
- eggs
- wheat
- orange
- small intestine
- rice
- carbohydrates
- energy-giving food
- False
- rice
- chana
- saliva
- guava
- body-building food
- large intestine
- False
- energy-giving food
- potato
- proteins
- papaya
- body-building food
- amla
- False
- False
- butter
- body-building food
- chana
- True
- dal
- False
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