Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.True or false: “chana” is a body-building food. (a) False (b) True
- 2.🥗 Is “wheat” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 3.Which of these is a protective food? (a) dal (b) wheat (c) orange (d) soybean
- 4.💧 What is the watery juice in the mouth that softens food? (a) blood (b) sweat (c) saliva (d) tears
- 5.🍽️ Where does food go right after the mouth? (a) large intestine (b) food pipe (c) small intestine (d) stomach
- 6.💪 Which nutrients mainly protect us from illness? (a) vitamins & minerals (b) carbohydrates (c) proteins (d) fibre (roughage)
- 7.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) vitamins & minerals (c) carbohydrates (d) fibre (roughage)
- 8.True or false: “paneer” is an energy-giving food. (a) False (b) True
- 9.💪 Which nutrients mainly give quick energy? (a) carbohydrates (b) fibre (roughage) (c) vitamins & minerals (d) proteins
- 10.True or false: “soybean” is a protective food. (a) True (b) False
- 11.Which of these is an energy-giving food? (a) spinach (b) fish (c) sugar (d) orange
- 12.🔍 Which is the odd one out? (a) eggs (b) rajma (c) rice (d) paneer
- 13.😋 Why should we chew our food well? (a) it makes food salty (b) it makes food cold (c) it helps digestion (d) it changes its colour
- 14.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 15.🔍 Which is the odd one out? (a) potato (b) guava (c) rice (d) sugar
- 16.True or false: “fish” is a body-building food. (a) False (b) True
- 17.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 18.Which of these is an energy-giving food? (a) guava (b) chana (c) potato (d) rajma
- 19.👄 Where does digestion begin? (a) in the lungs (b) in the heart (c) in the stomach (d) in the mouth
- 20.Which of these is a protective food? (a) fish (b) guava (c) rice (d) potato
- 21.🍽️ Where does food go right after the stomach? (a) large intestine (b) stomach (c) food pipe (d) small intestine
- 22.💪 Which nutrients mainly build our muscles? (a) carbohydrates (b) proteins (c) fibre (roughage) (d) vitamins & minerals
- 23.True or false: “ghee” is a protective food. (a) False (b) True
- 24.🔍 Which is the odd one out? (a) eggs (b) butter (c) rice (d) cooking oil
- 25.Which of these is an energy-giving food? (a) orange (b) maize (c) paneer (d) fish
- 26.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 27.🔍 Which is the odd one out? (a) rajma (b) chana (c) wheat (d) dal
- 28.True or false: “potato” is an energy-giving food. (a) False (b) True
- 29.True or false: “maize” is an energy-giving food. (a) False (b) True
- 30.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 31.🥗 Is “butter” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 32.True or false: “eggs” is an energy-giving food. (a) True (b) False
- 33.Which of these is an energy-giving food? (a) spinach (b) paneer (c) soybean (d) cooking oil
- 34.True or false: “rice” is a protective food. (a) False (b) True
- 35.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 36.🍽️ Where does food go right after the small intestine? (a) small intestine (b) stomach (c) food pipe (d) large intestine
- 37.Which of these is a body-building food? (a) dal (b) wheat (c) cooking oil (d) rice
- 38.True or false: “wheat” is an energy-giving food. (a) True (b) False
- 39.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 40.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
Answer key
- True
- energy-giving food
- orange
- saliva
- food pipe
- vitamins & minerals
- fibre (roughage)
- False
- carbohydrates
- False
- sugar
- rice
- it helps digestion
- protective food
- guava
- True
- energy-giving food
- potato
- in the mouth
- guava
- small intestine
- proteins
- False
- eggs
- maize
- energy-giving food
- wheat
- True
- True
- body-building food
- energy-giving food
- False
- cooking oil
- False
- energy-giving food
- large intestine
- dal
- True
- body-building food
- protective food
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