Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly give quick energy? (a) fibre (roughage) (b) proteins (c) carbohydrates (d) vitamins & minerals
- 2.💪 Which nutrients mainly help food pass through the gut? (a) vitamins & minerals (b) carbohydrates (c) fibre (roughage) (d) proteins
- 3.🥗 Is “eggs” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 4.🥗 Is “sugar” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 5.True or false: “wheat” is a protective food. (a) False (b) True
- 6.🥗 Is “potato” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 7.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 8.💧 What is the watery juice in the mouth that softens food? (a) sweat (b) saliva (c) tears (d) blood
- 9.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 10.🩸 In which part is most food digested and taken into the blood? (a) small intestine (b) food pipe (c) mouth (d) large intestine
- 11.🥗 Is “chana” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 12.True or false: “butter” is a body-building food. (a) True (b) False
- 13.🔍 Which is the odd one out? (a) maize (b) rice (c) ghee (d) amla
- 14.Which of these is an energy-giving food? (a) spinach (b) eggs (c) potato (d) dal
- 15.True or false: “wheat” is a body-building food. (a) True (b) False
- 16.🔍 Which is the odd one out? (a) cooking oil (b) chana (c) sugar (d) butter
- 17.True or false: “dal” is an energy-giving food. (a) True (b) False
- 18.True or false: “dal” is a body-building food. (a) False (b) True
- 19.🥗 Is “guava” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 20.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 21.👄 Where does digestion begin? (a) in the stomach (b) in the lungs (c) in the heart (d) in the mouth
- 22.🔍 Which is the odd one out? (a) eggs (b) rice (c) ghee (d) wheat
- 23.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 24.💪 Which nutrients mainly protect us from illness? (a) fibre (roughage) (b) vitamins & minerals (c) proteins (d) carbohydrates
- 25.🥗 Is “maize” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 26.True or false: “carrot” is a protective food. (a) False (b) True
- 27.🍽️ Where does food go right after the stomach? (a) stomach (b) small intestine (c) food pipe (d) large intestine
- 28.True or false: “sugar” is an energy-giving food. (a) False (b) True
- 29.🔍 Which is the odd one out? (a) paneer (b) fish (c) spinach (d) dal
- 30.Which of these is a body-building food? (a) cooking oil (b) wheat (c) paneer (d) potato
- 31.🥗 Is “amla” an energy-giving, body-building or protective food? (a) protective food (b) body-building food (c) energy-giving food
- 32.Which of these is an energy-giving food? (a) guava (b) maize (c) fish (d) chana
- 33.🥗 Is “fish” an energy-giving, body-building or protective food? (a) energy-giving food (b) protective food (c) body-building food
- 34.Which of these is an energy-giving food? (a) chana (b) butter (c) rajma (d) spinach
- 35.Which of these is a body-building food? (a) sugar (b) rice (c) butter (d) soybean
- 36.🍽️ Where does food go right after the small intestine? (a) small intestine (b) food pipe (c) large intestine (d) stomach
- 37.True or false: “ghee” is an energy-giving food. (a) True (b) False
- 38.🥗 Is “ghee” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 39.Which of these is a body-building food? (a) spinach (b) ghee (c) eggs (d) sugar
- 40.Which of these is a body-building food? (a) chana (b) carrot (c) amla (d) spinach
Answer key
- carbohydrates
- fibre (roughage)
- body-building food
- energy-giving food
- False
- energy-giving food
- energy-giving food
- saliva
- protective food
- small intestine
- body-building food
- False
- amla
- potato
- False
- chana
- False
- True
- protective food
- body-building food
- in the mouth
- eggs
- proteins
- vitamins & minerals
- energy-giving food
- True
- small intestine
- True
- spinach
- paneer
- protective food
- maize
- body-building food
- butter
- soybean
- large intestine
- True
- energy-giving food
- eggs
- chana
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