Class 4 EVS Worksheet: Food and Digestion
Remember (Three plates, one journey): Energy-giving: rice, wheat, potato, sugar, ghee, oil. Body-building: dal, eggs, fish, paneer, soybean, rajma. Protective: orange, amla, carrot, spinach, guava, papaya. Food’s journey: mouth → food pipe → stomach → small intestine → large intestine.
NameDateTime takenScore ___ / 40
- 1.💪 Which nutrients mainly give quick energy? (a) vitamins & minerals (b) fibre (roughage) (c) proteins (d) carbohydrates
- 2.🔍 Which is the odd one out? (a) rajma (b) fish (c) butter (d) paneer
- 3.😋 Why should we chew our food well? (a) it helps digestion (b) it makes food cold (c) it changes its colour (d) it makes food salty
- 4.True or false: “rajma” is a protective food. (a) True (b) False
- 5.🫃 Which organ is a J-shaped bag that churns food? (a) lungs (b) stomach (c) heart (d) brain
- 6.🥗 Is “spinach” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 7.💪 Which nutrients mainly build our muscles? (a) fibre (roughage) (b) carbohydrates (c) proteins (d) vitamins & minerals
- 8.🥗 Is “fish” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 9.🔍 Which is the odd one out? (a) potato (b) spinach (c) butter (d) sugar
- 10.🍽️ Where does food go right after the stomach? (a) small intestine (b) food pipe (c) stomach (d) large intestine
- 11.True or false: “paneer” is an energy-giving food. (a) False (b) True
- 12.💪 Which nutrients mainly help food pass through the gut? (a) proteins (b) fibre (roughage) (c) carbohydrates (d) vitamins & minerals
- 13.🥗 Is “potato” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 14.💪 Which nutrients mainly protect us from illness? (a) proteins (b) vitamins & minerals (c) fibre (roughage) (d) carbohydrates
- 15.🍽️ Where does food go right after the mouth? (a) small intestine (b) stomach (c) large intestine (d) food pipe
- 16.🩸 In which part is most food digested and taken into the blood? (a) food pipe (b) large intestine (c) mouth (d) small intestine
- 17.🥗 Is “cooking oil” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 18.🥗 Is “rice” an energy-giving, body-building or protective food? (a) body-building food (b) energy-giving food (c) protective food
- 19.Which of these is an energy-giving food? (a) maize (b) fish (c) dal (d) spinach
- 20.True or false: “sugar” is a protective food. (a) True (b) False
- 21.True or false: “butter” is an energy-giving food. (a) False (b) True
- 22.🍽️ Where does food go right after the small intestine? (a) stomach (b) small intestine (c) food pipe (d) large intestine
- 23.Which of these is a body-building food? (a) cooking oil (b) amla (c) rajma (d) rice
- 24.🔍 Which is the odd one out? (a) chana (b) ghee (c) fish (d) soybean
- 25.🥗 Is “amla” an energy-giving, body-building or protective food? (a) body-building food (b) protective food (c) energy-giving food
- 26.True or false: “papaya” is an energy-giving food. (a) False (b) True
- 27.🔍 Which is the odd one out? (a) maize (b) orange (c) cooking oil (d) rice
- 28.🥗 Is “dal” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 29.🔍 Which is the odd one out? (a) chana (b) guava (c) paneer (d) fish
- 30.🥗 Is “paneer” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 31.Which of these is a body-building food? (a) sugar (b) rice (c) dal (d) spinach
- 32.👄 Where does digestion begin? (a) in the heart (b) in the lungs (c) in the mouth (d) in the stomach
- 33.Which of these is a protective food? (a) sugar (b) papaya (c) fish (d) dal
- 34.🥗 Is “papaya” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 35.True or false: “rajma” is a body-building food. (a) True (b) False
- 36.🥗 Is “soybean” an energy-giving, body-building or protective food? (a) energy-giving food (b) body-building food (c) protective food
- 37.🥗 Is “rajma” an energy-giving, body-building or protective food? (a) protective food (b) energy-giving food (c) body-building food
- 38.True or false: “orange” is a protective food. (a) False (b) True
- 39.Which of these is an energy-giving food? (a) wheat (b) eggs (c) dal (d) soybean
- 40.🔍 Which is the odd one out? (a) potato (b) dal (c) soybean (d) eggs
Answer key
- carbohydrates
- butter
- it helps digestion
- False
- stomach
- protective food
- proteins
- body-building food
- spinach
- small intestine
- False
- fibre (roughage)
- energy-giving food
- vitamins & minerals
- food pipe
- small intestine
- energy-giving food
- energy-giving food
- maize
- False
- True
- large intestine
- rajma
- ghee
- protective food
- False
- orange
- body-building food
- guava
- body-building food
- dal
- in the mouth
- papaya
- protective food
- True
- body-building food
- body-building food
- True
- wheat
- potato
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