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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 193 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.⏳ A long-term goal usually takes… (a) months or years (b) one evening (c) one lunch break (d) a few minutes
  2. 2.🌈 What is the main difference between a dream and a goal? (a) a dream is easier (b) a goal has a plan (c) a goal is bigger (d) there is no difference
  3. 3.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
  4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
  5. 5.🪜 A small clear step, or too big or vague: “study a lot”? (a) a small clear step (b) too big or vague
  6. 6.True or false: “a first small step” keeps it just a dream. (a) True (b) False
  7. 7.Which short-term step helps the long-term goal “become a doctor”? (a) join the school team (b) learn the body systems (c) build a small game (d) join a coding club
  8. 8.🪜 A small clear step, or too big or vague: “fix everything today”? (a) a small clear step (b) too big or vague
  9. 9.🌈 Dream or goal: “draw 1 sketch a day”? (a) a dream (b) a goal
  10. 10.Which of these is a goal (a clear target with a plan)? (a) know everything (b) be great at sports (c) travel the world (d) learn 5 words a day
  11. 11.🌈 Does this help make a goal, or keep it a dream: writing it down? (a) keeps it a dream (b) helps make a goal
  12. 12.🪜 Which long-term goal does this short-term step help? “join a coding club” (a) play for the state (b) build a phone app (c) become a doctor (d) write a storybook
  13. 13.Which of these drains your motivation? (a) a progress chart (b) comparing with toppers (c) a study buddy (d) a smaller next step
  14. 14.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) a huge box of sweets
  15. 15.🔍 Which is the odd one out? (a) know everything (b) be famous one day (c) have a big house (d) jog 1 km thrice a week
  16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) time for a hobby
  17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) playing with friends
  18. 18.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
  19. 19.Which of these describes R (Relevant)? (a) has an end date (b) linked to your aim (c) has a number to check (d) possible with effort
  20. 20.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) too many at once
  21. 21.Which of these is a dream (a wish with no plan yet)? (a) be a star singer (b) learn 5 words a day (c) draw 1 sketch a day (d) jog 1 km thrice a week
  22. 22.🪜 A small clear step, or too big or vague: “write one paragraph”? (a) too big or vague (b) a small clear step
  23. 23.🌈 Does this help make a goal, or keep it a dream: a weekly check-in? (a) keeps it a dream (b) helps make a goal
  24. 24.🔍 Which is the odd one out? (a) comparing with others (b) a simple progress graph (c) noting what worked (d) a habit tracker
  25. 25.⏳ Short-term or long-term goal: “learn to code an app”? (a) a short-term goal (b) a long-term goal
  26. 26.🔍 Which is the odd one out? (a) score 90% in Class 10 (b) read 30 pages this week (c) write my own novel (d) play in the state team
  27. 27.🩺 Riya dreams of becoming a doctor. Which is a goal for this term? (a) watch doctor shows (b) buy a white coat (c) score 75% in biology (d) wish to be a doctor
  28. 28.🎯 In a SMART goal, which letter means “says by when”? (a) Relevant (b) Measurable (c) Achievable (d) Time-bound
  29. 29.⏳ Short-term or long-term goal: “tidy my desk today”? (a) a long-term goal (b) a short-term goal
  30. 30.🔍 Which is the odd one out? (a) jog 500 m this evening (b) study a lot (c) become great at English (d) do the whole syllabus
  31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
  32. 32.🔭 Why keep a long-term goal in mind? (a) it is fun to say (b) it ends the work (c) it gives direction (d) it impresses friends
  33. 33.🔍 Which is the odd one out? (a) learn 10 words this week (b) read 30 pages this week (c) solve 5 sums today (d) finish school with 85%
  34. 34.📈 Ishaan plans to read 50 pages this month and has done 14 so far. How many more pages are needed to reach the target?
  35. 35.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) plan a bit more each day (d) give up now
  36. 36.🪜 Which long-term goal does this short-term step help? “do well in biology” (a) write a storybook (b) become a doctor (c) play for the state (d) build a phone app
  37. 37.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) ticking a chart daily (d) guessing at month end
  38. 38.🎯 In SMART goals, what does the R stand for? (a) Rapid (b) Relevant (c) Random (d) Rich
  39. 39.💪 Helpful or unhelpful thought after a setback? “I can learn from this.” (a) a helpful thought (b) an unhelpful thought
  40. 40.🪜 Tara’s goal is to learn 54 new words, doing 9 each day. In how many days will the goal be done?

Answer key

  1. months or years
  2. a goal has a plan
  3. start again tomorrow
  4. helps a habit stick
  5. too big or vague
  6. False
  7. learn the body systems
  8. too big or vague
  9. a goal
  10. learn 5 words a day
  11. helps make a goal
  12. build a phone app
  13. comparing with toppers
  14. a huge box of sweets
  15. jog 1 km thrice a week
  16. time for a hobby
  17. skipping the next task
  18. a good tracking habit
  19. linked to your aim
  20. a small reward after
  21. be a star singer
  22. a small clear step
  23. helps make a goal
  24. comparing with others
  25. a long-term goal
  26. read 30 pages this week
  27. score 75% in biology
  28. Time-bound
  29. a short-term goal
  30. jog 500 m this evening
  31. helps a habit stick
  32. it gives direction
  33. finish school with 85%
  34. 36
  35. plan a bit more each day
  36. become a doctor
  37. guessing at month end
  38. Relevant
  39. a helpful thought
  40. 6

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