Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 226 · 40 questions

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

1. 1.🎯 In a SMART goal, which letter means “has a number to check”? (a) Relevant (b) Time-bound (c) Achievable (d) Measurable
2. 2.True or false: “learn 5 words a day” is a dream (a wish with no plan yet). (a) False (b) True
3. 3.🌈 Does this help make a goal, or keep it a dream: giving up at once? (a) keeps it a dream (b) helps make a goal
4. 4.💪 Helpful or unhelpful thought after a setback? “What will I do differently next time?” (a) an unhelpful thought (b) a helpful thought
5. 5.🪜 When planning a goal, which comes first: give each step a date or write the big goal? (a) give each step a date (b) write the big goal
6. 6.🔍 Which is the odd one out? (a) small daily wins (b) scrolling for hours (c) comparing with toppers (d) quitting after one miss
7. 7.Which of these is a small clear step? (a) do the whole syllabus (b) learn all of chemistry (c) study a lot (d) learn 5 words tonight
8. 8.Which of these is a dream (a wish with no plan yet)? (a) piano 20 minutes a day (b) read 2 books this month (c) be great at sports (d) learn 5 words a day
9. 9.🌈 Dream or goal: “swim 4 laps by June”? (a) a dream (b) a goal
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
11. 11.Which of these keeps it just a dream? (a) writing it down (b) waiting for luck (c) a way to check it (d) a first small step
12. 12.🎯 In SMART goals, what does the M stand for? (a) Measurable (b) Magical (c) Modest (d) Massive
13. 13.🔍 Which is the odd one out? (a) read 30 pages this week (b) solve 5 sums today (c) become a doctor (d) learn 10 words this week
14. 14.🎯 In a SMART goal, which letter means “not too big a jump”? (a) Achievable (b) Specific (c) Relevant (d) Time-bound
15. 15.🔍 Which is the odd one out? (a) scrolling for hours (b) a progress chart (c) waiting to feel ready (d) harsh self-blame
16. 16.🌟 Does this keep you going, or drain your drive: a smaller next step? (a) drains your drive (b) keeps you going
17. 17.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) skipping two days (d) no fixed time
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these keeps it just a dream? (a) only talking about it (b) writing it down (c) a finish date (d) a clear target
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) too many at once
22. 22.🩺 Riya dreams of becoming a doctor. Which is a goal for this term? (a) wish to be a doctor (b) watch doctor shows (c) score 75% in biology (d) buy a white coat
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
24. 24.Which short-term step helps the long-term goal “write a storybook”? (a) read about first aid (b) join a coding club (c) keep a story diary (d) join the school team
25. 25.🪜 A small clear step, or too big or vague: “get really fit”? (a) too big or vague (b) a small clear step
26. 26.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) never checking (d) a simple progress graph
27. 27.Which of these is too big or too vague for one step? (a) jog 500 m this evening (b) learn 5 words tonight (c) become great at English (d) make 10 flashcards
28. 28.🔍 Which is the odd one out? (a) fix everything today (b) revise one diagram (c) do the whole syllabus (d) read every book
29. 29.💬 Who can you talk to when you feel low about studies? (a) nobody ever (b) keep it all inside (c) only strangers online (d) a parent or teacher
30. 30.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) starting too big (d) ticking a tracker
31. 31.🪜 Nisha’s goal is to write 16 practice answers in 2 weeks, the same number each week. How many practice answers is that each week?
32. 32.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
33. 33.💪 You did badly in a unit test. What is the most useful first step? (a) find what went wrong (b) blame the questions (c) tear up the paper (d) stop studying it
34. 34.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
35. 35.💪 Helpful or unhelpful thought after a setback? “I can learn from this.” (a) an unhelpful thought (b) a helpful thought
36. 36.True or false: “Why bother? I will fail anyway.” is an unhelpful thought after a setback. (a) False (b) True
37. 37.🎯 Which SMART letter is this goal missing? Aim: neater handwriting. Goal: “Practise something for 15 minutes daily for the next 4 weeks.” (a) Achievable (b) Specific (c) Time-bound (d) Relevant
38. 38.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
39. 39.🎯 Which SMART letter is this goal missing? Aim: a bigger vocabulary. Goal: “Learn 500 new English words in the next 2 days.” (a) Relevant (b) Achievable (c) Specific (d) Time-bound
40. 40.True or false: “I am just bad at this.” is an unhelpful thought after a setback. (a) False (b) True

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