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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 229 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.📈 Ishaan has reached 5% of a target of 60 pages. How many pages is that?
  2. 2.True or false: “travel the world” is a dream (a wish with no plan yet). (a) True (b) False
  3. 3.True or false: “finish homework tonight” is a long-term goal (months or years). (a) True (b) False
  4. 4.True or false: “jog 3 times this week” is a short-term goal (days or weeks). (a) True (b) False
  5. 5.🔍 Which is the odd one out? (a) finish homework tonight (b) solve 5 sums today (c) make a poster by Monday (d) write my own novel
  6. 6.🎯 In a SMART goal, which letter means “possible with effort”? (a) Time-bound (b) Measurable (c) Achievable (d) Relevant
  7. 7.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
  8. 8.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
  9. 9.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) wait for a miracle (d) change the target to 0
  10. 10.True or false: “be the best at maths” is a goal (a clear target with a plan). (a) True (b) False
  11. 11.Which of these is a short-term goal (days or weeks)? (a) become a doctor (b) write my own novel (c) learn to code an app (d) solve 5 sums today
  12. 12.🪜 When planning a goal, which comes first: split it into steps or check and adjust weekly? (a) split it into steps (b) check and adjust weekly
  13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
  14. 14.🎯 Which SMART letter is this goal missing? Aim: better maths marks. Goal: “Learn 20 guitar chords by 30 June.” (a) Achievable (b) Relevant (c) Time-bound (d) Specific
  15. 15.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) starting very small
  16. 16.🎯 Which SMART letter is this goal missing? Aim: ready for the science exam. Goal: “Revise chemistry a lot before the half-yearly exam.” (a) Achievable (b) Measurable (c) Specific (d) Relevant
  17. 17.✍️ Why is it useful to write your goal down? (a) teachers grade it (b) you see it and act (c) it looks neat (d) it makes it come true
  18. 18.🔍 Which is the odd one out? (a) make 10 flashcards (b) revise one diagram (c) write one paragraph (d) get really fit
  19. 19.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
  20. 20.True or false: “tidy my desk today” is a short-term goal (days or weeks). (a) True (b) False
  21. 21.🔍 Which is the odd one out? (a) solve 5 sums today (b) learn 10 words this week (c) learn to code an app (d) tidy my desk today
  22. 22.True or false: “Let me ask my teacher about the hard part.” is a helpful thought after a setback. (a) True (b) False
  23. 23.🌟 Does this keep you going, or drain your drive: a too-big daily target? (a) keeps you going (b) drains your drive
  24. 24.🪜 A good step is… (a) small and clear (b) huge and vague (c) someday maybe (d) secret
  25. 25.🌈 Dream or goal: “travel the world”? (a) a goal (b) a dream
  26. 26.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
  27. 27.Which of these drains your motivation? (a) a progress chart (b) harsh self-blame (c) a study buddy (d) a smaller next step
  28. 28.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a ready study corner (d) too many at once
  29. 29.💪 Helpful or unhelpful thought after a setback? “Let me ask my teacher about the hard part.” (a) a helpful thought (b) an unhelpful thought
  30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
  31. 31.Which of these is a long-term goal (months or years)? (a) be fluent in French (b) jog 3 times this week (c) finish homework tonight (d) make a poster by Monday
  32. 32.🎯 In a SMART goal, which letter means “matters to you”? (a) Achievable (b) Measurable (c) Specific (d) Relevant
  33. 33.📈 Kabir plans to solve 170 practice sums this month and has done 43 so far. How many more practice sums are needed to reach the target?
  34. 34.🌈 What is the main difference between a dream and a goal? (a) there is no difference (b) a goal is bigger (c) a goal has a plan (d) a dream is easier
  35. 35.True or false: “quitting after one miss” keeps you motivated. (a) False (b) True
  36. 36.🔍 Which is the odd one out? (a) quitting after one miss (b) a smaller next step (c) celebrating small steps (d) small daily wins
  37. 37.True or false: “I can learn from this.” is a helpful thought after a setback. (a) False (b) True
  38. 38.🪜 Diya’s goal is to solve 80 practice sums in 10 days, the same number each day. How many practice sums is that each day?
  39. 39.Which of these is a good tracking habit? (a) hiding the bad weeks (b) ticking a chart daily (c) guessing at month end (d) only counting misses
  40. 40.🎯 In SMART goals, what does the S stand for? (a) Strong (b) Specific (c) Speedy (d) Simple

Answer key

  1. 3
  2. True
  3. False
  4. True
  5. write my own novel
  6. Achievable
  7. False
  8. a good tracking habit
  9. plan a bit more each day
  10. False
  11. solve 5 sums today
  12. split it into steps
  13. False
  14. Relevant
  15. phone beside you
  16. Measurable
  17. you see it and act
  18. get really fit
  19. a poor tracking habit
  20. True
  21. learn to code an app
  22. True
  23. drains your drive
  24. small and clear
  25. a dream
  26. a poor tracking habit
  27. harsh self-blame
  28. too many at once
  29. a helpful thought
  30. makes a habit fail
  31. be fluent in French
  32. Relevant
  33. 127
  34. a goal has a plan
  35. False
  36. quitting after one miss
  37. True
  38. 8
  39. ticking a chart daily
  40. Specific

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