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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 270 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “play in the state team” is a long-term goal (months or years). (a) False (b) True
  2. 2.🎯 In SMART goals, what does the S stand for? (a) Strong (b) Speedy (c) Specific (d) Simple
  3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
  4. 4.Which of these is a dream (a wish with no plan yet)? (a) read 2 books this month (b) swim 4 laps by June (c) be a star singer (d) solve 10 sums each day
  5. 5.True or false: “never checking” is a poor tracking habit. (a) False (b) True
  6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
  7. 7.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) plan a bit more each day (d) wait for a miracle
  8. 8.🪜 Which long-term goal does this short-term step help? “do well in biology” (a) play for the state (b) become a doctor (c) write a storybook (d) build a phone app
  9. 9.Which of these is a good tracking habit? (a) never checking (b) guessing at month end (c) comparing with last week (d) checking once a year
  10. 10.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
  11. 11.Which of these is a short-term goal (days or weeks)? (a) finish school with 85% (b) learn to code an app (c) solve 5 sums today (d) become a doctor
  12. 12.🪜 Diya’s goal is to write 80 practice answers in 8 weeks, the same number each week. How many practice answers is that each week?
  13. 13.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
  14. 14.🎯 Which SMART letter is this goal missing? Aim: stronger maths. Goal: “Solve 1,000 maths sums this Sunday.” (a) Measurable (b) Time-bound (c) Achievable (d) Specific
  15. 15.🔍 Which is the odd one out? (a) read 2 books this month (b) solve 10 sums each day (c) save ₹500 by Diwali (d) be famous one day
  16. 16.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) same time every day (d) starting very small
  17. 17.🪜 Which long-term goal does this short-term step help? “build a small game” (a) build a phone app (b) play for the state (c) become a doctor (d) write a storybook
  18. 18.🎯 Which SMART letter is this goal missing? Aim: finish revision. Goal: “Revise all 14 science chapters tomorrow evening.” (a) Relevant (b) Measurable (c) Specific (d) Achievable
  19. 19.🌈 Dream or goal: “jog 1 km thrice a week”? (a) a goal (b) a dream
  20. 20.🎯 In a SMART goal, which letter means “you can count it”? (a) Specific (b) Relevant (c) Achievable (d) Measurable
  21. 21.🌈 Dream or goal: “travel the world”? (a) a goal (b) a dream
  22. 22.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to show off (d) to fill a notebook
  23. 23.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) never (d) once a week
  24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
  25. 25.🪜 Which long-term goal does this short-term step help? “learn the body systems” (a) build a phone app (b) play for the state (c) become a doctor (d) write a storybook
  26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
  27. 27.📈 Ananya plans to solve 180 practice sums this month and has done 108 so far. What percentage of the target is done?
  28. 28.🪜 When planning a goal, which comes first: split it into steps or give each step a date? (a) split it into steps (b) give each step a date
  29. 29.True or false: “only talking about it” helps turn a dream into a goal. (a) True (b) False
  30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
  31. 31.Which of these is a short-term goal (days or weeks)? (a) be fluent in French (b) become a doctor (c) read 30 pages this week (d) learn to code an app
  32. 32.Which of these is too big or too vague for one step? (a) read pages 1 to 10 today (b) learn 5 words tonight (c) learn all of chemistry (d) jog 500 m this evening
  33. 33.💬 Who can you talk to when you feel low about studies? (a) nobody ever (b) a parent or teacher (c) only strangers online (d) keep it all inside
  34. 34.🌟 Does this keep you going, or drain your drive: a study buddy? (a) keeps you going (b) drains your drive
  35. 35.🎯 In a SMART goal, which letter means “says exactly what”? (a) Achievable (b) Specific (c) Time-bound (d) Relevant
  36. 36.True or false: “Let me ask my teacher about the hard part.” is a helpful thought after a setback. (a) False (b) True
  37. 37.🔍 Which is the odd one out? (a) jog 1 km thrice a week (b) know everything (c) be really smart (d) be a star singer
  38. 38.True or false: “giving up at once” helps turn a dream into a goal. (a) True (b) False
  39. 39.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
  40. 40.🌟 Which thought keeps you going after a low mark? (a) “I am hopeless.” (b) “I can improve this.” (c) “Others are smarter.” (d) “Why try at all?”

Answer key

  1. True
  2. Specific
  3. makes a habit fail
  4. be a star singer
  5. True
  6. makes a habit fail
  7. plan a bit more each day
  8. become a doctor
  9. comparing with last week
  10. False
  11. solve 5 sums today
  12. 10
  13. False
  14. Achievable
  15. be famous one day
  16. too many at once
  17. build a phone app
  18. Achievable
  19. a goal
  20. Measurable
  21. a dream
  22. to see what is working
  23. once a week
  24. helps a habit stick
  25. become a doctor
  26. makes a habit fail
  27. 60
  28. split it into steps
  29. False
  30. helps a habit stick
  31. read 30 pages this week
  32. learn all of chemistry
  33. a parent or teacher
  34. keeps you going
  35. Specific
  36. True
  37. jog 1 km thrice a week
  38. False
  39. True
  40. “I can improve this.”

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