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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 282 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.⏳ A short-term goal usually takes… (a) days or weeks (b) no time at all (c) a whole lifetime (d) many years
  2. 2.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
  3. 3.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) give up now (d) change the target to 0
  4. 4.Which of these helps turn a dream into a goal? (a) keeping it vague (b) only talking about it (c) waiting for luck (d) a clear target
  5. 5.🎯 In SMART goals, what does the R stand for? (a) Rich (b) Relevant (c) Random (d) Rapid
  6. 6.Which of these helps turn a dream into a goal? (a) just wishing (b) waiting for luck (c) writing it down (d) giving up at once
  7. 7.True or false: “I will start again tomorrow with a smaller step.” is an unhelpful thought after a setback. (a) False (b) True
  8. 8.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) starting too big (d) ticking a tracker
  9. 9.True or false: “waiting for luck” helps turn a dream into a goal. (a) True (b) False
  10. 10.🎯 In a SMART goal, which letter means “has an end date”? (a) Specific (b) Relevant (c) Achievable (d) Time-bound
  11. 11.True or false: “It was all the teacher’s fault.” is a helpful thought after a setback. (a) True (b) False
  12. 12.🪜 Ananya’s goal is to learn 72 new words in 8 weeks, the same number each week. How many new words is that each week?
  13. 13.🌟 Does this keep you going, or drain your drive: celebrating small steps? (a) drains your drive (b) keeps you going
  14. 14.🌈 Dream or goal: “solve 10 sums each day”? (a) a goal (b) a dream
  15. 15.🌟 Does this keep you going, or drain your drive: a progress chart? (a) keeps you going (b) drains your drive
  16. 16.🔍 Which is the odd one out? (a) learn to code an app (b) become a doctor (c) tidy my desk today (d) play in the state team
  17. 17.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
  18. 18.🔍 Which is the odd one out? (a) hiding the bad weeks (b) only counting misses (c) never checking (d) comparing with last week
  19. 19.🪜 Rohan’s goal is to learn 66 new words in 6 days, the same number each day. How many new words is that each day?
  20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
  21. 21.🔍 Which is the odd one out? (a) swim 4 laps by June (b) read 2 books this month (c) draw 1 sketch a day (d) be really smart
  22. 22.Which of these is too big or too vague for one step? (a) solve 3 sums before tea (b) write one paragraph (c) list the 6 chapters (d) study a lot
  23. 23.True or false: “read 30 pages this week” is a long-term goal (months or years). (a) False (b) True
  24. 24.🔍 Which is the odd one out? (a) a smaller next step (b) comparing with toppers (c) a too-big daily target (d) harsh self-blame
  25. 25.🪜 Aarav’s goal is to learn 54 new words, doing 6 each day. In how many days will the goal be done?
  26. 26.🪜 How do short-term goals help a long-term goal? (a) they are unrelated (b) they are its steps (c) they replace it (d) they slow it down
  27. 27.📈 Tara has reached 25% of a target of 100 practice sums. How many practice sums is that?
  28. 28.True or false: “learn the body systems” helps the long-term goal “build a phone app”. (a) False (b) True
  29. 29.🌈 Dream or goal: “swim 4 laps by June”? (a) a goal (b) a dream
  30. 30.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) noting what worked (d) never checking
  31. 31.🌟 Does this keep you going, or drain your drive: recalling your reason? (a) keeps you going (b) drains your drive
  32. 32.🪜 A small clear step, or too big or vague: “list the 6 chapters”? (a) a small clear step (b) too big or vague
  33. 33.💪 Helpful or unhelpful thought after a setback? “I can learn from this.” (a) a helpful thought (b) an unhelpful thought
  34. 34.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to beat your friends (d) to see what is working
  35. 35.True or false: “a first small step” helps turn a dream into a goal. (a) False (b) True
  36. 36.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
  37. 37.🔍 Which is the odd one out? (a) waiting to feel ready (b) small daily wins (c) a study buddy (d) a progress chart
  38. 38.Which of these keeps you motivated? (a) waiting to feel ready (b) a study buddy (c) harsh self-blame (d) a too-big daily target
  39. 39.True or false: “no start date” helps turn a dream into a goal. (a) False (b) True
  40. 40.🪜 A small clear step, or too big or vague: “read pages 1 to 10 today”? (a) a small clear step (b) too big or vague

Answer key

  1. days or weeks
  2. True
  3. plan a bit more each day
  4. a clear target
  5. Relevant
  6. writing it down
  7. False
  8. ticking a tracker
  9. False
  10. Time-bound
  11. False
  12. 9
  13. keeps you going
  14. a goal
  15. keeps you going
  16. tidy my desk today
  17. a poor tracking habit
  18. comparing with last week
  19. 11
  20. a poor reward
  21. be really smart
  22. study a lot
  23. False
  24. a smaller next step
  25. 9
  26. they are its steps
  27. 25
  28. False
  29. a goal
  30. never checking
  31. keeps you going
  32. a small clear step
  33. a helpful thought
  34. to see what is working
  35. True
  36. the same time daily
  37. waiting to feel ready
  38. a study buddy
  39. False
  40. a small clear step

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