Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 316 · 40 questions

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

1. 1.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) ticking a chart daily (d) never checking
2. 2.🎯 In a SMART goal, which letter means “matters to you”? (a) Relevant (b) Measurable (c) Specific (d) Achievable
3. 3.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
4. 4.🪜 Nisha’s goal is to make 12 flashcards in 4 days, the same number each day. How many flashcards is that each day?
5. 5.True or false: “be great at sports” is a dream (a wish with no plan yet). (a) True (b) False
6. 6.Which of these is too big or too vague for one step? (a) revise one diagram (b) become great at English (c) jog 500 m this evening (d) learn 5 words tonight
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) a sticker on a chart
8. 8.🌈 What is the main difference between a dream and a goal? (a) there is no difference (b) a goal is bigger (c) a dream is easier (d) a goal has a plan
9. 9.Which of these is a long-term goal (months or years)? (a) read 30 pages this week (b) solve 5 sums today (c) become a doctor (d) learn 10 words this week
10. 10.True or false: “One low mark does not define me.” is an unhelpful thought after a setback. (a) False (b) True
11. 11.Which of these describes S (Specific)? (a) clear, not vague (b) matters to you (c) has a number to check (d) not too big a jump
12. 12.Which of these describes S (Specific)? (a) says exactly what (b) matters to you (c) has a deadline (d) has an end date
13. 13.📈 Vihaan plans to write 120 practice answers this month and has done 54 so far. How many more practice answers are needed to reach the target?
14. 14.🌟 Does this keep you going, or drain your drive: comparing with toppers? (a) keeps you going (b) drains your drive
15. 15.📈 Meera plans to make 80 flashcards this month and has done 16 so far. What percentage of the target is done?
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
18. 18.📈 Ishaan has reached 60% of a target of 120 practice sums. How many practice sums is that?
19. 19.🎯 Which SMART letter is this goal missing? Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) Measurable (b) Relevant (c) Time-bound (d) Specific
20. 20.🔍 Which is the odd one out? (a) jog 500 m this evening (b) get really fit (c) do the whole syllabus (d) become great at English
21. 21.✍️ Why is it useful to write your goal down? (a) you see it and act (b) it makes it come true (c) teachers grade it (d) it looks neat
22. 22.📈 Saanvi plans to make 40 flashcards this month and has done 28 so far. What percentage of the target is done?
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.True or false: “play in the state team” is a long-term goal (months or years). (a) True (b) False
25. 25.🎯 In SMART goals, what does the S stand for? (a) Simple (b) Strong (c) Specific (d) Speedy
26. 26.🪜 Which long-term goal does this short-term step help? “learn the body systems” (a) write a storybook (b) play for the state (c) become a doctor (d) build a phone app
27. 27.True or false: “draw 1 sketch a day” is a goal (a clear target with a plan). (a) False (b) True
28. 28.Which of these drains your motivation? (a) a progress chart (b) small daily wins (c) harsh self-blame (d) a smaller next step
29. 29.True or false: “be great at sports” is a goal (a clear target with a plan). (a) False (b) True
30. 30.🔁 How often should you look again at a long-term goal? (a) once in 10 years (b) only when it fails (c) every few weeks (d) never
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) too many at once (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
33. 33.🎯 In SMART goals, what does the R stand for? (a) Random (b) Rapid (c) Rich (d) Relevant
34. 34.💪 Helpful or unhelpful thought after a setback? “I am just bad at this.” (a) an unhelpful thought (b) a helpful thought
35. 35.True or false: “I will never be good at studies.” is a helpful thought after a setback. (a) True (b) False
36. 36.🎯 In a SMART goal, which letter means “linked to your aim”? (a) Measurable (b) Achievable (c) Relevant (d) Specific
37. 37.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
38. 38.True or false: “same time every day” helps a new habit stick. (a) False (b) True
39. 39.True or false: “I give up on maths forever.” is an unhelpful thought after a setback. (a) False (b) True
40. 40.🪜 Ananya’s goal is to make 64 flashcards in 8 weeks, the same number each week. How many flashcards is that each week?

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