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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 386 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) checking once a year (d) ticking a chart daily
  2. 2.Which of these describes S (Specific)? (a) you can count it (b) fits your bigger plan (c) linked to your aim (d) clear, not vague
  3. 3.Which of these drains your motivation? (a) a study buddy (b) recalling your reason (c) harsh self-blame (d) small daily wins
  4. 4.🎯 In SMART goals, what does the R stand for? (a) Random (b) Rich (c) Rapid (d) Relevant
  5. 5.True or false: “solve 5 sums today” is a short-term goal (days or weeks). (a) True (b) False
  6. 6.Which of these helps turn a dream into a goal? (a) no start date (b) a clear target (c) keeping it vague (d) only talking about it
  7. 7.💬 Who can you talk to when you feel low about studies? (a) nobody ever (b) only strangers online (c) keep it all inside (d) a parent or teacher
  8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
  9. 9.💪 Helpful or unhelpful thought after a setback? “I can learn from this.” (a) an unhelpful thought (b) a helpful thought
  10. 10.📈 Ananya has reached 45% of a target of 60 new words. How many new words is that?
  11. 11.Which of these helps turn a dream into a goal? (a) only talking about it (b) just wishing (c) a first small step (d) no start date
  12. 12.📈 Saanvi plans to read 160 pages this month and has done 48 so far. What percentage of the target is done?
  13. 13.🪜 Which long-term goal does this short-term step help? “practise at the nets” (a) become a doctor (b) write a storybook (c) play for the state (d) build a phone app
  14. 14.🎯 In a SMART goal, which letter means “possible with effort”? (a) Specific (b) Measurable (c) Time-bound (d) Achievable
  15. 15.True or false: “learn 10 words this week” is a long-term goal (months or years). (a) False (b) True
  16. 16.Which of these keeps it just a dream? (a) a clear target (b) a first small step (c) waiting for luck (d) a way to check it
  17. 17.True or false: “I will start again tomorrow with a smaller step.” is an unhelpful thought after a setback. (a) False (b) True
  18. 18.🗓️ After you list your steps, what should you add? (a) a long rest (b) nothing at all (c) a date for each step (d) more goals
  19. 19.📅 What does a goal have that a dream may not? (a) a lucky number (b) a famous name (c) a bigger size (d) a date to finish by
  20. 20.🪜 Saanvi’s goal is to write 84 practice answers in 6 weeks, the same number each week. How many practice answers is that each week?
  21. 21.True or false: “be great at sports” is a dream (a wish with no plan yet). (a) True (b) False
  22. 22.🎯 Which SMART letter is this goal missing? Aim: faster mental maths. Goal: “Learn the 12 to 20 times tables.” (a) Measurable (b) Specific (c) Relevant (d) Time-bound
  23. 23.True or false: “know everything” is a dream (a wish with no plan yet). (a) True (b) False
  24. 24.🌈 Does this help make a goal, or keep it a dream: a finish date? (a) helps make a goal (b) keeps it a dream
  25. 25.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
  26. 26.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
  27. 27.⏳ Short-term or long-term goal: “score 90% in Class 10”? (a) a short-term goal (b) a long-term goal
  28. 28.Which of these keeps it just a dream? (a) a way to check it (b) a weekly check-in (c) a clear target (d) giving up at once
  29. 29.🌈 Dream or goal: “piano 20 minutes a day”? (a) a goal (b) a dream
  30. 30.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
  31. 31.⏳ A short-term goal usually takes… (a) a whole lifetime (b) no time at all (c) days or weeks (d) many years
  32. 32.🎯 Which SMART letter is this goal missing? Aim: read more. Goal: “Do something with books for 20 minutes every evening this month.” (a) Measurable (b) Specific (c) Achievable (d) Relevant
  33. 33.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) stop all work (d) start ten goals
  34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
  35. 35.📈 Aarav has reached 25% of a target of 160 new words. How many new words is that?
  36. 36.💪 Helpful or unhelpful thought after a setback? “One low mark does not define me.” (a) a helpful thought (b) an unhelpful thought
  37. 37.Which of these is too big or too vague for one step? (a) do the whole syllabus (b) solve 3 sums before tea (c) revise one diagram (d) write one paragraph
  38. 38.🔍 Which is the odd one out? (a) be great at sports (b) be a star singer (c) be really smart (d) swim 4 laps by June
  39. 39.🎯 In SMART goals, what does the M stand for? (a) Magical (b) Modest (c) Massive (d) Measurable
  40. 40.💭 Are dreams useless? (a) yes, always (b) only for small kids (c) yes, forget them (d) no, they give direction

Answer key

  1. checking once a year
  2. clear, not vague
  3. harsh self-blame
  4. Relevant
  5. True
  6. a clear target
  7. a parent or teacher
  8. makes a habit fail
  9. a helpful thought
  10. 27
  11. a first small step
  12. 30
  13. play for the state
  14. Achievable
  15. False
  16. waiting for luck
  17. False
  18. a date for each step
  19. a date to finish by
  20. 14
  21. True
  22. Time-bound
  23. True
  24. helps make a goal
  25. start again tomorrow
  26. True
  27. a long-term goal
  28. giving up at once
  29. a goal
  30. very small
  31. days or weeks
  32. Specific
  33. celebrate, set the next
  34. a cue you already do
  35. 40
  36. a helpful thought
  37. do the whole syllabus
  38. swim 4 laps by June
  39. Measurable
  40. no, they give direction

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