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Goal Setting Worksheet: Part 1 Test

Exam preparation lesson 8: Part 1 test: goal setting · Set 466 · 40 questions
TalentJR

Study tip (Aim, plan, track): Find the topic of the question: dream or goal, SMART letter, short or long-term, steps, progress, habit or reward, or setback. For SMART questions, check S, M, A, R, T in order and find the one that fails. For sums: share = total ÷ parts; percentage done = done ÷ target × 100.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
  2. 2.📈 Tara plans to learn 40 new words this month and has done 26 so far. What percentage of the target is done?
  3. 3.🎯 Which SMART letter is this goal missing? Aim: stronger maths. Goal: “Practise fractions more before the class test on Friday.” (a) Specific (b) Time-bound (c) Achievable (d) Measurable
  4. 4.True or false: “a progress chart” keeps you motivated. (a) False (b) True
  5. 5.True or false: this goal is missing A (Achievable). Aim: read more. Goal: “Read 4 English novels.” (a) True (b) False
  6. 6.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) hiding the bad weeks (d) a simple progress graph
  7. 7.💪 Helpful or unhelpful thought after a setback? “I improved in two topics — good.” (a) a helpful thought (b) an unhelpful thought
  8. 8.🌈 Dream or goal: “learn 5 words a day”? (a) a dream (b) a goal
  9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
  10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
  11. 11.📊 Progress percentage is found by… (a) target − done (b) done ÷ target × 100 (c) target ÷ done (d) done + target
  12. 12.🎯 Which SMART letter is this goal missing? Aim: better essays. Goal: “Write 10 practice essays and get each one checked.” (a) Relevant (b) Time-bound (c) Specific (d) Measurable
  13. 13.📈 Aarav has reached 70% of a target of 60 flashcards. How many flashcards is that?
  14. 14.🌟 Does this keep you going, or drain your drive: recalling your reason? (a) drains your drive (b) keeps you going
  15. 15.🎯 Which SMART letter is this goal missing? Aim: neater handwriting. Goal: “Practise something for 15 minutes daily for the next 4 weeks.” (a) Relevant (b) Measurable (c) Time-bound (d) Specific
  16. 16.🔍 Which is the odd one out? (a) checking once a year (b) hiding the bad weeks (c) noting what worked (d) guessing at month end
  17. 17.🪜 A small clear step, or too big or vague: “do the whole syllabus”? (a) too big or vague (b) a small clear step
  18. 18.🌟 Does this keep you going, or drain your drive: a smaller next step? (a) keeps you going (b) drains your drive
  19. 19.True or false: “waiting to feel ready” keeps you motivated. (a) False (b) True
  20. 20.🔭 Why keep a long-term goal in mind? (a) it impresses friends (b) it ends the work (c) it gives direction (d) it is fun to say
  21. 21.🗣️ Which of these is a goal, not just a dream? (a) know every story (b) read 2 books by 30 June (c) love books one day (d) be a great reader
  22. 22.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
  23. 23.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) starting very small (d) same time every day
  24. 24.True or false: “only talking about it” helps turn a dream into a goal. (a) True (b) False
  25. 25.🎯 In SMART goals, what does the A stand for? (a) Achievable (b) Amazing (c) Active (d) Awesome
  26. 26.📈 Diya plans to learn 190 new words this month and has done 88 so far. How many more new words are needed to reach the target?
  27. 27.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  28. 28.🌟 Does this keep you going, or drain your drive: a progress chart? (a) keeps you going (b) drains your drive
  29. 29.💬 Who can you talk to when you feel low about studies? (a) keep it all inside (b) nobody ever (c) only strangers online (d) a parent or teacher
  30. 30.True or false: “I am just bad at this.” is a helpful thought after a setback. (a) False (b) True
  31. 31.🪜 Diya’s goal is to learn 84 new words, doing 7 each day. In how many days will the goal be done?
  32. 32.🔍 Which is the odd one out? (a) celebrating small steps (b) a progress chart (c) comparing with toppers (d) a study buddy
  33. 33.🎯 Which SMART letter is this goal missing? Aim: faster mental maths. Goal: “Learn the 12 to 20 times tables.” (a) Measurable (b) Specific (c) Relevant (d) Time-bound
  34. 34.Which short-term step helps the long-term goal “build a phone app”? (a) keep a story diary (b) practise at the nets (c) read a novel a week (d) build a small game
  35. 35.🎯 In SMART goals, what does the S stand for? (a) Speedy (b) Specific (c) Simple (d) Strong
  36. 36.🪜 A small clear step, or too big or vague: “solve 3 sums before tea”? (a) too big or vague (b) a small clear step
  37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) too many at once
  38. 38.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) starting very small
  39. 39.🌈 Does this help make a goal, or keep it a dream: only talking about it? (a) keeps it a dream (b) helps make a goal
  40. 40.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart

Answer key

  1. False
  2. 65
  3. Measurable
  4. True
  5. False
  6. a simple progress graph
  7. a helpful thought
  8. a goal
  9. helps a habit stick
  10. makes a habit fail
  11. done ÷ target × 100
  12. Time-bound
  13. 42
  14. keeps you going
  15. Specific
  16. noting what worked
  17. too big or vague
  18. keeps you going
  19. False
  20. it gives direction
  21. read 2 books by 30 June
  22. True
  23. too many at once
  24. False
  25. Achievable
  26. 102
  27. a poor tracking habit
  28. keeps you going
  29. a parent or teacher
  30. False
  31. 12
  32. comparing with toppers
  33. Time-bound
  34. build a small game
  35. Specific
  36. a small clear step
  37. linking it to a cue
  38. no fixed time
  39. keeps it a dream
  40. a tick chart

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